---
title: "Journal, Page 10 of 12 | Microgreens Guru"
description: "Is the 40-times claim true, are they safe to eat raw, will they help your blood sugar, how long do they keep. The questions people actually ask about microgreens, answered from the research and dated. Page 10 of 12."
url: "https://microgreensguru.com/blog/page/10/"
lang: "en"
image: "https://microgreensguru.com/og/blog.jpg"
---

The journal

# Journal

Page 10 of 12

- [Microgreens and Bone Health: The Nutrient Is Real, and Nobody Mentions Warfarin](https://microgreensguru.com/blog/microgreens-and-bone-health/): Vitamin K1 is the one nutrient microgreens genuinely deliver, at up to 137 percent of a day's intake in a handful. Five pages making the bone claim were checked and none mentioned the drug it interacts with.
- [Microgreens and Cancer: The Compound Everyone Names Is the One Broccoli Microgreens Have Least Of](https://microgreensguru.com/blog/microgreens-and-cancer/): Every cancer claim runs on sulforaphane, which comes from glucoraphanin. Broccoli microgreens carry twenty times more glucoerucin than glucoraphanin, and no human microgreen cancer outcome study exists.
- [Microgreens and Heart Health: What Has Been Tested in People, and What Has Not](https://microgreensguru.com/blog/microgreens-and-heart-health/): No completed human trial has measured blood pressure or cholesterol after anyone ate a microgreen. The cholesterol result circulating everywhere is an 8-week mouse study, and the nitrate case cannot even be costed.
- [Microgreens and Immunity: What the Nutrients Actually Do, and What Has Not Been Tested](https://microgreensguru.com/blog/microgreens-and-immunity/): Supports the immune system is a regulatory category, not a finding. No human trial has measured infections after anyone ate a microgreen, and a realistic serving supplies about 1 percent of a day's zinc.
- [Microgreens and Iron: You Would Need Eleven Trays a Day](https://microgreensguru.com/blog/microgreens-and-iron/): A 30 g portion supplies under 1.5 percent of a woman's iron. One half cup of cooked spinach beats two whole trays. And the oxalate story everyone repeats failed its human test.
- [Microgreens and the Thyroid: How Much Would You Actually Have to Eat?](https://microgreensguru.com/blog/microgreens-and-the-thyroid/): The one human dose threshold is 194 micromoles of goitrin. Reaching it takes about 110 g of a high-progoitrin kale or 1.94 kg of commercial broccoli, which is about 7 garnishes against 129.
- [Microgreens for Babies and Children: Cook Them First, and Here Is Why](https://microgreensguru.com/blog/microgreens-for-babies-and-children/): Cooking is the step that addresses the pathogen risk for under-fives, and it is the one thing you can act on. No pediatric or federal body sets a starting age, so here is exactly what is established.
- [Microgreens for Skin, Hair and Detox: What the Evidence Shows](https://microgreensguru.com/blog/microgreens-skin-hair-and-detox/): The wheatgrass detox claim traces to one person in 1955, not to a study. There are five human wheatgrass trials, they are about colitis and thalassemia, and the two largest were negative.
- [What Does a Tray Actually Yield? The Range Is 18-Fold and the Reason Is Not the Crop](https://microgreensguru.com/blog/what-a-tray-actually-yields/): Published yields for 39 of 62 crops run from 1.00 oz to 18.77 a tray. A seed catalog's range is only 2.7-fold, because the commercial world has already selected out the low yielders.