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Microgreens Guru

Growing guides

How to grow microgreens

The method, and what to do when a tray goes wrong. Is that mold or root hair, is it ready to cut, why has it gone leggy, why is it collapsing. Written from crops actually grown, not summarized from other sites.

A first tray costs about $8 if you own a lamp and a container, and about $60 if you do not. Nearly all of that difference is the light. Everything else on the list, the trays, the medium, the seed and something to keep the cut crop in, comes to under ten dollars together.

Grow one tray of one crop before you buy anything else. The equipment questions answer themselves once you have seen a crop through, and most of them turn out to matter less than the buying guides suggest. What follows is the short version of nine equipment reviews and 62 researched crops, with links to the long versions.

What a first tray actually costs

Every figure here comes from this site's own equipment reviews, each priced on a stated date and rechecked at least every two months.

A first tray, assembled from the reviews

Hover or tap a row to highlight it.

WhatTwo 1020 trays, one perforated and one solid
Cost$5.78
Where the number comes fromTrays
WhatGrowing medium, one tray
Cost$1.04 to $1.30
Where the number comes fromGrowing medium
WhatSeed, one beginner crop
Cost$0.39 to $2.01
Where the number comes fromThe variety directory
WhatSomething to store the cut crop in
Cost$0 to $0.10
Where the number comes fromStorage containers
WhatEverything except the light
Costunder $10
Where the number comes from
WhatA light, if you do not own a suitable one
Costabout $51
Where the number comes fromGrow lights
WhatA first tray, all in
Costabout $60
Where the number comes from

The light is roughly 85 percent of the budget and it is the one thing nobody has measured. Across every fixture in the grow lights review, from cheap linkable strips to tunable panels sold as an upgrade, no independent light reading taken across a 1020 tray at a stated hanging height could be found for a single one of them. So buy the cheapest fixture that covers the tray and spend the difference on seed. A sunny window is a legitimate starting point for a first crop.

Two things are not on this list on purpose. You do not need a rack for one or two trays, and you do not need a pump, a timer or anything described as a watering system. The shelving review says to use a table until trays outgrow it, and the watering review says the whole system is the two trays already in the table above.

What to grow first

As of 2026-08-11, 20 of the 62 crops in this directory are rated Beginner, and 15 of those have a published seed rate, day count, yield and cost. Those 15 are the honest shortlist.

Beginner crops with a full set of published numbers

Hover or tap a row to highlight it.

CropMizuna
Days8 to 15
Seed per tray$0.39
Yield per tray10 oz
CropLentil
Days8 to 12
Seed per tray$0.47
Yield per tray6.1 to 8.4 oz
Days6 to 19
Seed per tray$0.48
Yield per tray10 oz
Days7 to 12
Seed per tray$0.49
Yield per tray5.3 to 8.8 oz
Days7 to 15
Seed per tray$0.79
Yield per tray11.5 oz
Days10 to 16
Seed per tray$0.89
Yield per tray11 oz
CropTatsoi
Days8 to 15
Seed per tray$0.93
Yield per tray8.5 oz
CropKale
Days8 to 15
Seed per tray$1.07
Yield per tray11 oz
CropRadish
Days6 to 10
Seed per tray$2.01
Yield per tray8 to 11.5 oz
Days8 to 13
Seed per tray$2.50
Yield per tray11 oz

The cheap trays return as much as the expensive ones. Mizuna makes about 10 ounces from 39 cents of seed. Radish makes 8 to 11.5 ounces from $2.01, which is five times the seed cost for no more crop. What radish actually buys is speed: 6 to 10 days is the tightest fast window on the list, and if you want to see a result quickly that is a real reason to pay for it.

If you want one recommendation: broccoli. 79 cents, 7 to 15 days, and the highest published yield on the shortlist at 11.5 ounces. It is also the crop the most research exists on, so if it goes wrong there is something to read.

Then grow the same crop twice before changing anything. Almost every number on this site varies with the room it was grown in, and the second tray tells you more about your own conditions than any guide can.

The five decisions, and where each is answered

Everything you actually have to decide

Hover or tap a card to highlight it.

  • What to grow it in

    Two 1020 trays, one with holes and one without. The one with holes holds the crop, the one without holds the water. The trays review explains why a premium tray buys handling and not yield.

  • What to grow it on

    Loose coco coir or a plain seed-starting mix. The medium review works out that a single-use mat often costs more than the seed does.

  • How to light it

    Any white LED strip or shop light sized to the shelf, on a timer. Extension guidance puts it 6 to 12 inches above the foliage. The lights review is the one to read if you are tempted by a spectrum claim.

  • How to water it

    Pour into the bottom tray, wait, and pour off whatever is still standing after 15 to 30 minutes. The watering review explains why no published figure exists for how much.

  • What to do with it after cutting

    Keep it cold, keep it dry, and do not wash it until you eat it. The storage review has the evidence, and it is mostly about temperature rather than the box.

What the beginner guides state confidently that nobody has established

This is the part worth reading twice, because these instructions are repeated everywhere in a confident voice and this site could not find the measurements behind them.

Soaking is the exception, not the step. As of 2026-08-11, 41 of the 62 crops here need no soak at all, 18 do, and 3 are unestablished. The standard "soak your seed 8 to 12 hours" instruction is wrong for roughly two thirds of the directory, and on a few crops it actively ruins the tray: flax and garden cress form a gel around the seed in water, so soaking them makes an unspreadable mass. Look the crop up.

Blackout is crop-specific and two crops here have a published zero. Mint and sorrel are recorded with no blackout at all, and mint's own supplier reports minimal or no germination when the seed is covered. Lettuce is light-responsive and gets a clear lid for a day at most. A blanket "cover it for three days" instruction is not safe across this directory.

Nobody has published how much water a tray needs, for any crop. Not a volume, not a frequency, not at any growth stage. The grower advice conflicts openly: two growers use the phrase "one to two cups" and describe opposite outcomes. Pour, wait, look, and write down what your own tray took.

"You overwatered it" is folklore as a diagnosis, not a finding. It is the most repeated explanation for a failing tray and it explains almost nothing, because the diseases involved also turn up in trays nobody would call wet. Check temperature, airflow, drainage, how long it stayed covered and how thickly it was sown before you change the watering.

Only 5 of the 62 crops have a published harvest window, meaning a measured number of days the tray holds at good quality after it is ready. For the other 57 the honest answer is to watch the leaves rather than the calendar.

Shelf life is not one number. The 38 crops that publish one span 1 day to 21, and the crops at the low end are there because their sources disagree rather than because the crop fails fast. There is no general "microgreens keep a week" fact.

None of this means the advice is wrong. It means it is unmeasured, which is a different thing, and it is why every page here names who said a number and what they did to get it.

When it goes wrong

Nine consecutive research sweeps on this site reached the same conclusion: the microgreen community talks about problems, not about crops. Root hairs, mold, a leggy tray, a collapse. These four pages are the ones people actually need, and they are written for somebody standing over a tray deciding whether to act.

The four questions everyone asks at the tray

Hover or tap a card to highlight it.

  • White fuzz on the surface

    Usually root hair, and the word that separates it from mold is BRIDGING. Mold or root hair

  • Is it ready to cut

    The leaves tell you, not the day count, and reading cotyledons as true leaves is the most consequential mistake here. When to harvest

  • Long thin stems, pale leaves

    Etiolation, a light response, and the stems will not shorten once stretched. Leggy and pale

  • Yellowing, falling over, collapsing

    Check the collar at the medium line first, and do not jump to overwatered. Yellowing and collapsing

Where to go next

The variety directory carries all 62 crops, each with its seed rate, days, yield, cost per tray, what it tastes like and what specifically goes wrong with it. It is the part of this site to use once you know you want to grow something in particular.

The equipment reviews are nine pages, and the honest summary of all nine is that most gear matters less than its marketing suggests. Four of them recommend buying nothing.

Selling microgreens covers the licensing question in all 52 states plus the federal rules, each naming the agency that decides. Read it before you sell anything, not after.

Feeding microgreens to animals covers ten species, with the evidence named and the gaps named too.

The words that turn up everywhere

Tap a term to see what it means.

1020 tray. The 10 by 20 inch tray the trade uses, about 1,290 square centimeters. Every seed rate and yield on this site is per 1020.

Sources

Every guide in this pillar