Do Microgreens Regrow After Cutting? The Groundbreaking Truth for Garden Enthusiasts

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Have you ever wondered if your microgreens can bounce back to life after a trim? It’s a common question as many growers seek multiple crops from a single planting. This article will break down the answer, revealing which varieties have the potential for regrowth and how you can boost their chances of success.

Ready to make the most out of your microgreen harvest? Let’s dig into the question of do microgreens regrow after cutting!

Key Takeaways

  • Pea shoots, kales, coriander, sage, and basil are among the microgreens that have the potential to regrow after cutting.
  • Proper cutting techniques, protection from pests and diseases, and the use of large pots can all affect the regrowth potential of microgreens.
  • Regrowing microgreens can be a rewarding practice for continuous harvesting, but not all varieties have the ability to regrow after being cut.
Our Guide to Do Microgreens Regrow After Cutting

What are Microgreens?

Microgreens are tiny plants, often referred to as young or edible greens. They are mini versions of vegetables and herbs that pack a punch when it comes to nutrition. Indeed, these muscled-up morsels may be small in stature, but they’re highly concentrated with flavor and health benefits.

Their size ranges from just a few inches tall, making them ideal for garnishing dishes or even planting in home gardens.

Harvested early in their growth cycle, typically within two weeks after germination when the plants have produced their first pair of true leaves, microgreens offer intense flavors despite their petite proportions.

But unlike mature plants, which possess wound-healing abilities and can regenerate new growth after pruning cuts, most varieties of microgreens exhibit limited regrowth once harvested.

Interestingly, though, pea shoots – a type of microgreen – stand as an exception to this rule! If cut above the first shoot during the harvesting process, they have been known to regrow quite well – albeit only once – offering growers another chance at harvest! Therefore, while it’s certainly possible for some types of microgreens, like pea shoots, to make an encore post-cutting, for most others, this is not part of the script.

Microgreens That Can Regrow After Cutting

Pea shoots, kales, coriander, sage, and basil are among the microgreens that have the potential to regrow after cutting.

Pea Shoots

Pea shoots stand out as a popular variety among microgreens that can regenerate after cutting. Their resilience opens the possibility for a second or even third harvest, making them an economical choice for home gardeners and commercial growers alike.

The regrowth of pea shoots largely depends on careful clipping during the initial harvest.

It’s worth noting, though, that not all cut microgreens have this capability to potentially regrow. Peas hold this unique feature, associating them closely with other resilient types of microgreens.

To successfully witness their regrowth cycle, implementing suitable growth conditions is crucial.


Kale microgreens possess promising regrowth potential after leaf cutting. Carefully snipping the leaves close to the bottom encourages them to generate new growths, presenting an opportunity for multiple harvests from a single planting.

Unlike radish microgreens, which may struggle to recover post-harvesting, kale’s regeneration ability sets it apart in terms of lifespan and productivity. It is essential to consider this trait when planning your crop cycle and maximizing yield in your microgreen garden.


Coriander is one of the microgreens that can regrow after cutting. Its ability to regenerate makes it a sustainable option for home gardening. By cutting coriander microgreens above the first shoot, you can encourage regrowth and enjoy multiple harvests.

This not only replenishes your supply but also saves you money in the long run. With coriander microgreens, you can experience the joy of continuous growth and have a fresh source of this flavorful herb right at your fingertips.


Sage is a microgreen that has the ability to regrow after being cut. It’s one of the easier microgreens to grow, making it a popular choice for those looking to have a continuous supply.

So, if you’re growing sage as a microgreen, you can expect it to regenerate and continue growing even after being harvested. This means that you can enjoy fresh sage leaves whenever you need them without having to buy more from the store.


Basil is a microgreen that has the potential to regrow after cutting. As part of the Lamiaceae family, which includes other herbs like mint and rosemary, basil has a better chance of regrowth compared to some other microgreens.

However, it’s important to note that regrowth is not guaranteed and can be influenced by different factors such as proper cutting techniques, protection from pests and diseases, and the use of large pots.

Basil microgreens are harvested before they reach the seeding stage, so they do not produce seeds themselves. While there is no specific information available on the success rate of regrowing basil microgreens, it’s worth considering if you enjoy growing this herb in your indoor garden.

Factors Affecting Microgreens Regrowth

Proper cutting techniques, protection from pests and diseases, and the use of large pots can all affect the regrowth potential of microgreens.

Proper cutting techniques

To ensure the successful regrowth of microgreens after cutting, it is important to use proper cutting techniques. Here are some tips to follow:

  1. Cut above the level of the growing medium: When harvesting microgreens, make sure to cut just high enough to avoid soil contamination. This will prevent any damage to the roots and allow for healthier regrowth.
  2. Use sharp, clean scissors or a knife: Using sharp tools will result in clean cuts, minimizing damage to the microgreens. Additionally, clean tools reduce the chances of contamination and disease transmission.
  3. Harvest without cutting the lowest leaf: If possible, avoid cutting the lowest leaf when harvesting microgreens. Leaving this leaf intact gives the microgreen a better chance of regrowing quickly and efficiently.
  4. Trim rather than pulling: Instead of pulling the microgreens from their growing medium, trim them with scissors or a knife. This prevents any disturbance to neighboring plants and helps maintain overall plant health.

Protection from pests and diseases

To ensure the regrowth and health of your microgreens, it is important to protect them from pests and diseases. Here are some effective measures you can take:

  1. Regularly inspect your plants for signs of pests or disease. Look for any visible damage, discoloration, or wilting.
  2. Practice proper pest control by removing any affected plants immediately. Isolate them to prevent the spread of pests or diseases to other plants.
  3. Keep your growing area clean and free from debris that can harbor pests or pathogens.
  4. Use organic pest management methods such as introducing beneficial insects like ladybugs or lacewings to control pests naturally.
  5. Monitor humidity levels in your growing area, as certain plant diseases thrive in moist conditions.
  6. Avoid overwatering your microgreens, as excessive moisture can lead to fungal infections.
  7. Consider using natural fungicides or biological control agents to prevent common fungal diseases.

Use of large pots

Growing microgreens in large pots can significantly enhance their regrowth potential. Larger pots provide more space for the roots to spread out, allowing the microgreens to absorb essential nutrients and water more effectively.

This promotes stronger and healthier growth, resulting in better regrowth after cutting. When using large pots or trays, it is important to ensure proper drainage to prevent waterlogging and root rot.

Additionally, larger pots offer greater stability, reducing the likelihood of tipping over and damaging delicate microgreen shoots. By choosing larger pots for growing microgreens, you can maximize regrowth and enjoy a bountiful harvest.

Learn About the Process that Determines Microgreens Regrowth

Pros and Cons of Regrowing Microgreens

There are both advantages and disadvantages to regrowing microgreens after cutting. Let’s explore the benefits and drawbacks of this practice. Want to learn more? Keep reading!

The pros

Growing microgreens has numerous benefits that make it worth trying. One of the biggest advantages is that you can enjoy multiple harvests from just one set of seeds. This means you can have a constant supply of fresh, nutritious produce right in your own home or garden.

Microgreens are also packed with high nutritional value, making them an excellent addition to any healthy eating plan. Plus, they add delicious flavors and vibrant colors to your dishes.

So why not explore the world of microgreens and start reaping these amazing benefits?

The cons

Regrowing microgreens after cutting does have its downsides. First, it’s important to note that not all types of microgreens have the ability to regrow after being harvested. For example, broccoli and radish microgreens may not regrow once they have been cut.

Additionally, even if a certain type of microgreen can regrow, it may not produce as much yield or quality in subsequent crops compared to the initial harvest. Furthermore, pests and diseases can also affect the success of regrowth, making it more challenging to maintain a continuous supply of fresh microgreens.

So, while regrowing microgreens can be a sustainable practice, it’s essential to consider these factors before deciding whether or not to give it a try.

Want to get multiple crops from a single planting of microgreens

Is It Worth It to Try and Regrow Microgreens?

Regrowing microgreens can be a rewarding and cost-effective practice for those who enjoy growing their own food. While most microgreens do not have the ability to regrow after they are cut, there are a few varieties that can be regrown successfully.

Pea shoots, for example, have the potential to regrow after cutting, making them an excellent choice for those interested in trying out this technique. However, it’s important to note that microgreens harvested before reaching full maturity may not have the same regrowth capabilities.

So, if you’re considering regrowing microgreens, make sure to choose varieties that are known for their regenerative capacity and allow them to mature before harvesting fully.

Final Thoughts

In conclusion, while some types of microgreens have the ability to regrow after cutting, this is not the case for all varieties. Proper cutting techniques and protection from pests and diseases can increase the chances of regrowth.

However, it’s important to note that microgreens do not produce seeds like mature plants, so their regrowth potential is limited. Despite this limitation, regrowing microgreens can still be a sustainable practice for continuous harvesting and maximizing yield from a single set of seeds.

Frequently Asked Questions Related to Do Microgreens Regrow after Cutting

Yes, microgreens can regrow after being cut. Unlike mature plants, microgreens are typically harvested when they are young, and the growth point is not removed during harvesting. This allows them to continue growing and producing more leaves.

The time it takes for microgreens to regrow after cutting varies depending on the type of plant and growing conditions. In general, most microgreens will start regrowing within a week or two of being cut.

Yes, you can often harvest multiple times from the same batch of microgreens. After the initial harvest, allow the remaining plants to regrow their leaves before harvesting again. However, keep in mind that each subsequent harvest may result in slightly smaller or less flavorful leaves.

While you can typically harvest multiple times from one batch of microgreens, there may come a point where the plants become too weak or depleted to produce new growth. It is best to monitor the health and vitality of your microgreen crop and start afresh with new seeds once productivity declines significantly.

Author Image For Cal Hewitt

Cal Hewitt is the Founder and Lead Cultivator at Microgreens Guru, a website dedicated to empowering individuals to grow, consume, and potentially sell nutrient-dense microgreens. With 5 years of hands-on experience in microgreens cultivation, Cal brings a unique analytical perspective to the world of urban agriculture. He specializes in optimizing growth techniques for various microgreen varieties, while also focusing on sustainable and cost-effective growing methods. Cal’s passion for microgreens, ignited by a personal health journey, drives him to continuously explore and share innovative approaches to microgreens cultivation. His practical experience, combined with his commitment to education through his website and upcoming book, ensures that Microgreens Guru remains a valuable resource for both novice and experienced growers alike.

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