Elevate your cuisine with these nutrient-packed, flavorful microgreens - learn about the top seeds for optimal growth.
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Best Seed for Microgreens: Quick Tips for Growing Hearty and Healthy Green

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Are you looking for a simple way to add more nutrition and flavor to your diet? Welcome to the world of microgreens, a superfood packed with incredible flavor and health benefits!

These young green leaves are packed with vitamins, minerals, and antioxidants, making them a great addition to smoothies, salads, sandwiches, and more. Spinach, kale, arugula, beets, broccoli, and lettuce are just a few of the most popular microgreens available.

But what exactly are microgreens? Simply put, they’re tiny versions of common vegetables that are harvested when they’re just a few inches tall. Despite their small size, they contain high levels of nutrients that can help boost your immune system and improve overall health.

Growing your own microgreens at home is easy and cost-effective. Plus, it allows you to enjoy fresh greens all year round. So why not give it a try?

In this post, we’ll explore the best seeds for growing these tiny but mighty plants. We’ll also explore the benefits of incorporating microgreens into your diet and provide tips on how to grow and use them.

We’ll also dive into why they’re so popular among gardening enthusiasts and home cooks alike, as well as how to choose and grow them successfully. With options like radish, arugula, broccoli, kale, and sunflower, among others on our list – there’s never been a better time to try your hand at harvesting these nutrient-rich greens right in your own kitchen.

Let us help you find the best seed for microgreens to get you started on your green journey.

Key Takeaways

  • Microgreens offer concentrated flavors and high nutritional value, making them a popular addition to many dishes.
  • Radish, arugula, broccoli, sunflower, wheatgrass, kale, and mustard greens are among the best seeds for growing microgreens due to their fast growth rate and nutrient content.
  • Growing microgreens at home is cost-effective, sustainable, and versatile in cooking. It also provides an opportunity to enhance overall health and reduce food waste.
Learn More About the Best Seed for Microgreens

What Are Microgreens, And Why Are They Popular?

Microgreens are the young seedlings of edible vegetables and herbs, typically harvested just a few weeks after germination. They have gained popularity in recent years due to their rich nutritional value, concentrated flavors, and vibrant colors, which make them an appealing addition to many dishes.

Unlike fully-grown vegetables, microgreens are harvested with only their stems and leaves being consumed.

One reason for the rising popularity of microgreens is their impressive health benefits. Studies have shown that these tiny greens contain up to 40% more beneficial nutrients than their full-grown counterparts.

In addition, they offer a fun and simple way for people to enjoy gardening at home all year round, as they can be grown indoors without requiring much space or specialized equipment.

The seeds used for growing microgreens come from common herbs, leafy greens, and vegetables such as arugula, radish, or broccoli – proving that these small wonders pack a big punch in terms of nutrition value while maintaining an eco-friendly footprint due to their rapid growth process.

Benefits Of Growing And Consuming Microgreens

Microgreens are nutrient-rich, cost-effective, sustainable, and versatile in cooking. Growing microgreens can enhance the overall health benefits of your diet while also reducing food waste and increasing self-sufficiency.


One of the top reasons microgreens have gained popularity among health enthusiasts is their impressive nutrient content. Packed with vitamins, minerals, and antioxidants, these young plants offer a concentrated source of essential nutrients that can greatly benefit your overall well-being.

Incorporating these nutrient-dense greens into your daily meals not only adds vibrant colors and unique flavors but also significantly boosts the nutritional value of your dishes.

Whether you use them as garnish on soups or stews or blend them into smoothies or salads, adding microgreens to your diet will help improve heart health and reduce inflammation while providing essential vitamins and minerals necessary for optimal body function.


Growing microgreens is not only a healthy and sustainable choice, but it’s also a cost-effective way to put fresh, nutrient-dense food on your table. By purchasing microgreen seeds in bulk from reputable sources like Mountain Valley Seed Company, True Leaf Market, or Johnny Seeds, you can significantly reduce the expense associated with store-bought produce.

A little goes a long way when it comes to microgreens; just a handful of seeds can yield an abundant harvest within days. Instead of investing in costly equipment, use containers and trays that are already available at home for planting.

Furthermore, by growing your greens indoors all year round under grow lights or even near a sunny window spot, you’ll save money on seasonal items typically imported during off-seasons.

A vibrant microgreens garden with rows of different varieties, including sunflowers, pea shoots, and arugula.


Growing microgreens is a fantastic way to contribute to sustainability. Microgreens are environmentally friendly because they can be grown in small spaces using less water, fertilizer, and pesticides than traditional cultivation methods.

Additionally, growing your own organic microgreens using peat-free compost and responsibly sourced energy can make them even more sustainable.

Since microgreens can be locally produced all year round, they could potentially reduce carbon emissions associated with transportation and packaging when compared to produce that has been shipped from other parts of the world.

Plus, by growing your own food, you become more self-sufficient and rely less on mass-produced crops that may harm the environment or exploit laborers.

Versatile In Cooking

Microgreens are a perfect ingredient to elevate any dish. Their vibrant colors and intense flavors can add depth to salads, sandwiches, smoothies, stews, and garnishes.

For example, arugula microgreens have a peppery flavor that pairs well with roasted beef or mixed into pesto sauce for pasta dishes. Radish microgreens have a spicy taste akin to wasabi and make an excellent addition to sushi rolls or as toppings for tacos.

With such versatility in cooking, incorporating different types of microgreens into your meals can provide not only exciting flavors but also added health benefits from their high nutrient content.

Health Benefits of Microgreens

Microgreens are a type of young vegetable that are harvested just after the first leaves have developed. These tiny greens pack a powerful punch, making them an excellent addition to any diet.

Microgreens are Packed with Nutrients and Antioxidants that Can Boost Overall Health

One of the most significant benefits of microgreens is their high nutrient content. Research has shown that these young plants contain more vitamins and minerals than their mature counterparts. For example, red cabbage microgreens contain up to 40 times more vitamin E and six times more vitamin C than mature red cabbage. Studies have found that microgreens have higher levels of antioxidants than mature vegetables, which can help protect against cellular damage caused by free radicals.

Regularly Eating Microgreens Can Help Reduce the Risk of Chronic Diseases Such as Heart Disease, Diabetes, And Cancer

The high nutrient content in microgreens makes them an excellent choice for reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. For example, broccoli microgreens have been found to reduce cholesterol levels in animal studies. Similarly, research has shown that consuming radish microgreens can help prevent colon cancer by inhibiting the growth of cancer cells.

Research Has Shown That Some Microgreens Have Higher Nutrient Levels Than Their Mature Counterparts

As mentioned earlier, some types of microgreens contain significantly higher amounts of certain vitamins and minerals than their mature counterparts. For example:

  • Red cabbage microgreens contain up to 40 times more vitamin E and six times more vitamin C than mature red cabbage.
  • Broccoli microgreens contain up to 50 times more sulforaphane (a compound with anti-cancer properties) than mature broccoli.
  • Pea shoots contain up to seven times more vitamin C than blueberries.

Microgreens Are a Great Source of Fiber, Which Can Aid in Digestion And Promote Gut Health

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health. Microgreens are an excellent source of fiber, making them an ideal addition to any diet. Some types of microgreens contain prebiotics, which are compounds that feed the beneficial bacteria in your gut. By promoting the growth of these good bacteria, microgreens can help support overall gut health.

Incorporating Microgreens Into Your Diet Can Help Improve Immune Function And Support Healthy Aging

Finally, regularly consuming microgreens may also have benefits for immune function and healthy aging. Studies have found that certain types of microgreens (such as cilantro) have anti-inflammatory properties that may help reduce the risk of chronic diseases associated with inflammation. The high nutrient content in microgreens may help support healthy aging by reducing oxidative stress and cellular damage caused by free radicals.

A close-up shot of a selection of microgreen seeds, showcasing their unique shapes, sizes, and colors.

Choosing The Best Seeds For Growing Microgreens

Microgreens are a great way to add some fresh and healthy greens to your meals. They are easy to grow, require minimal space, and can be grown all year round. However, choosing the right seed variety is essential for successful microgreen growth.

Good Seeds are Essential for Successful Microgreens Growth

The quality of seeds used in growing microgreens is critical. Poor-quality seeds may not germinate well or produce healthy plants. It’s important to select high-quality seeds that have been tested for germination rates and that come from reputable sources.

When purchasing seeds, look for those that are labeled specifically for microgreen use. These seeds tend to be smaller and more tender than regular garden seeds, making them ideal for growing microgreens.

Choosing the Right Seed Variety Can Affect the Flavor of Your Microgreens

Different seed varieties can produce different flavors in your microgreens. For example, radish seeds can add a peppery flavor to your microgreens, while sunflower seeds have a nutty taste.

Research and Select High-Quality Seeds for Optimal Results

Before buying any seed packets, do some research on which companies offer high-quality seeds with good reviews from other customers who have had success growing their own microgreens at home.

It’s also essential to consider factors such as organic versus non-organic and heirloom versus hybrid varieties when selecting the best seed variety for your needs.

Here are some tips on how to choose high-quality seed packets:

  1. Look for companies with good reputations: Check out reviews online or ask friends who have experience growing their microgreens at home.
  2. Check the seed packet for the germination rate: Seeds with higher germination rates will produce more healthy plants.
  3. Look for organic seeds: Organic seeds are grown without synthetic fertilizers or pesticides, ensuring that your microgreens are free from harmful chemicals.
  4. Choose heirloom varieties: Heirloom varieties have been passed down through generations and are often more flavorful than hybrid varieties.

To ensure a successful microgreen harvest, it’s essential to choose the best seeds, such as radish, arugula, broccoli, sunflower, wheatgrass, kale, and mustard greens.


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Radish microgreens are a popular choice for those looking to grow their own nutrient-rich and flavorful greens. These baby radish plants have an intense, peppery flavor that can add a delicious kick to salads, sandwiches, and other dishes.

To grow radish microgreens successfully, it’s best to use organic or non-treated seeds labeled specifically for microgreens. These seeds will germinate quickly and produce seedlings ready for harvest in just 8-10 days.

When selecting your seeds, look for those with high germination rates and from reputable sources like True Leaf Market or Mountain Valley Seed Company.


Arugula microgreens are a popular choice for anyone looking to grow their own nutrient-rich, flavorful greens. They have a slightly peppery taste that adds a burst of flavor to sandwiches, salads, and stews.

Arugula is also easy to grow as microgreens with fast germination times and quick harvests. The Burpee Wild Arugula Selvatica seeds are one of the best options for growing arugula microgreens at home, as they offer the smaller, wilder variety of arugula.

When planting arugula seeds for microgreens, it’s important to soak them in lukewarm water before sowing them onto the soil in trays.

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Broccoli is a great seed for growing microgreens. Not only does it produce a fast-growing crop that can be harvested in as little as five days, but broccoli microgreens are also incredibly nutritious and delicious.

These greens have the potential to be an excellent source of minerals like calcium, iron, and potassium. Additionally, they have high levels of vitamins A and C and contain beneficial compounds such as sulforaphane, which has been linked to reduced inflammation and improved heart health.


If you’re looking for the best possible seed for growing microgreens, look no further than black oil sunflower seeds. Not only are they easy to grow and affordable, but they also provide an intense flavor that can add a unique twist to any dish.

Sunflower microgreens are also packed with essential nutrients like protein, magnesium, and Vitamin E, which makes them a great addition to your diet! However, it’s important to note that choosing the right soil type is crucial for their growth.

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Wheatgrass microgreens are among the easiest to grow and provide numerous health benefits. These seeds require soaking for at least 12 hours before planting, but once they begin to grow, you can harvest them in as little as ten days.

Not only do wheatgrass microgreens add a sweet grassy flavor to dishes, but they also contain high levels of vitamins A, C, E, and chlorophyll. Many people enjoy using wheatgrass juice for its detoxifying properties or adding these tiny greens to smoothies or salads for an extra nutritional boost.


Kale microgreens are a popular choice for growing at home because they are quick and easy to grow, making them perfect for beginners. Not only that, but kale microgreens pack a powerful punch of nutrients and health benefits.

They contain high levels of antioxidants, vitamin C, vitamin K, and calcium, making them an excellent addition to any diet. Kale microgreens prefer hydroponic growth systems similar to alfalfa microgreens, but can also thrive in soil-based systems like other microgreen varieties.

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Mustard Greens

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Mustard greens are one of the most popular and easiest seeds for growing microgreens. They grow quickly, have a spicy taste, and are packed with nutrients like vitamins A, C, K, and calcium.

There are two ways to grow mustard microgreens: soil-based or hydroponic.

To start growing mustard microgreens using the soil method, soak the seeds in water overnight before draining them and placing them on top of moistened potting mix in a tray or container.

Cover with another tray or plastic wrap to retain moisture until germination occurs after around five days.

Using hydroponics is simpler, where you can first spread 1/2 cup of your chosen medium over an open tray before rinsing it down with water until it’s saturated.

The perfect microgreen seed preparation for planting, showcasing the best organic seeds for maximum growth and nutrition.

Things to Consider Before Buying Microgreen Seeds

Microgreens are a great way to add flavor and nutrition to your meals. They are easy to grow at home, and you can have fresh greens in just a few days. However, not all microgreen seeds are created equal. To ensure that you get the best seed for your microgreens, here are some things to consider before buying.

Consider the Type of Microgreen You Want to Grow

There are many different types of microgreens available, each with its unique flavor and nutritional profile. Some popular options include arugula, broccoli, radish, and sunflower. Before buying seeds, decide which type of microgreen you want to grow.

Look for Seeds That Are Specifically Labeled for Microgreen Use

Not all seeds that can be grown into full-grown plants are suitable for growing as microgreens. When shopping for seeds, look for those that are specifically labeled as being suitable for growing as microgreens. These seeds will germinate quickly and produce tender shoots that are perfect for eating.

Check the Germination Rate and Seed Purity

The germination rate is the percentage of seeds that will sprout when planted. When buying microgreen seeds, it’s important to check the germination rate, so you know what kind of yield you can expect. A high germination rate means more sprouts per seed packet.

Seed purity is another important factor to consider when buying microgreen seeds. Purity refers to how many other plant varieties or contaminants may be present in the seed packet. The higher the seed purity level is, the better quality of growth you can expect from your plants.

Choose Organic or Non-GMO Seeds for a Healthier Option

Organic or non-GMO (genetically modified organism) seeds are healthier options than conventionally grown ones because they do not contain harmful chemicals or pesticides used in conventional farming practices. If possible, choose organic or non-GMO seeds for your microgreens.

How to Find Good Microgreen Seeds?

Finding good microgreen seeds can be challenging, but there are a few things you can do to ensure that you get high-quality seeds. Here are some tips:

  • Research online reviews and ratings for different seed brands.
  • Check with local gardening stores or nurseries for recommendations.
  • Look for certified organic or non-GMO seeds.
  • Check the germination rate and seed purity before purchasing.

Factors To Consider When Selecting Microgreen Seeds

Consider growth rate, flavor, texture, yield, and seed source when selecting microgreen seeds.

Growth Rate

One of the most important factors to consider when selecting seeds for growing microgreens is their growth rate. Microgreen mixes with similar growth rates are often used to ensure optimal growing conditions and prevent one type from overpowering another during the harvesting process.

A high germination rate, preferably 95 percent or more, is also crucial for getting the best yields when growing microgreens. Seeding density and plant size at harvest also contribute to overall yield, so it’s essential to consider these factors when selecting your seeds.


One of the most exciting aspects of growing microgreens is discovering their unique and intense flavors. Microgreens usually have a more pungent flavor than mature vegetables, making them an excellent addition to sandwiches, salads, and stews, or used as a garnish.

For example, radish microgreens have an earthy and spicy taste that can give a kick to any dish.

When selecting seeds for your microgreen garden, consider experimenting with different seed varieties to discover new and exciting flavor profiles. Popular seeds like sunflowers and broccoli will add additional texture and depth to your dishes while offering various nutrients for optimal health benefits.


The texture of microgreen seeds is an essential consideration when selecting seeds for growing microgreens. Some seeds have a softer outer layer that can become slimy when grown as microgreens, while others have a hard shell that makes them difficult to grow.

For example, arugula and radish seeds are popular choices for their rough exterior texture, which allows them to germinate easily and grow quickly. On the other hand, sunflower seeds have a smooth outer layer that can cause clumping during the planting process.


The yield of microgreens can vary depending on the seed, planting density, and growing conditions. It’s important to consider these factors when selecting your seeds for optimal yield.

For example, some seeds, like kale and mustard greens, tend to have higher yields than others, like broccoli or sunflower.

Another way to maximize yield is through proper care and attention during growth. Microgreens need consistent watering and lighting to thrive and produce a high yield. If you’re just starting out with microgreens, it may take some trial and error to find the right balance of factors that work for you in order to achieve maximum yield.

Seed Source

Choosing a good seed source is crucial when selecting the best seeds for growing microgreens. It’s important to purchase seeds that are certified organic and non-GMO, to ensure your microgreens are healthy and free of harmful chemicals.

When purchasing from a supplier or company, it’s essential to check their reputation in the market for providing quality products. Good companies will offer germination rate testing information upfront, making it easier for you to make an informed decision about what you’re buying.

Seed Preparation For Planting

To prepare seeds for planting, soak them in water for several hours or overnight to improve their germination rate and speed up the growth process.

Soaking Seeds

Soaking seeds before planting is a beneficial step for many microgreen seeds. This simple practice softens the seed shell and supplies water, giving your plants a jumpstart at the beginning of their lives.

It’s especially necessary for some varieties that require more water during the germination process to ensure they get fully hydrated. Soaking times can vary between types of seeds, but usually, 24 hours in cooled water is sufficient.

Once finished soaking, rinse well before planting.

Rinsing And Draining

One of the most crucial steps in successfully growing microgreens is taking the time to rinse and drain your seeds properly. This process helps remove any debris or potential contaminants that may be on the seeds, ensuring a clean and healthy start for your microgreens.

To rinse and drain effectively, you’ll need to first soak your seeds for 6-8 hours before transferring them to trays for planting.

Remember that different types of seeds may require different methods of rinsing and draining – larger seeds will likely need more attention than smaller ones.

Planting Microgreen Seeds

To plant microgreen seeds, choose a container with good drainage and fill it with soil, sprinkle the seeds evenly over the surface, press them gently into the soil, water thoroughly but avoid overwatering, cover with a lid or plastic wrap until they sprout, then place in a bright spot.

Container Selection

Choosing the right container is an essential step in planting microgreen seeds. The container must be shallow, which allows for adequate drainage and easy harvesting of the microgreens.

Both plastic trays and soil blocks are suitable options for growing microgreens.

When selecting a container, ensure that it has enough space to accommodate your desired number of plants and that it fits well with your growing setup. Additionally, upcycling leftover garden seeds into containers is both sustainable and cost-effective since you only need a small amount of seeds to grow large quantities of microgreens.

Soil Type And Preparation

The type of soil used for microgreens is crucial in promoting the growth and development of healthy plants. A mixture of organic materials like peat moss, coconut coir, and sterilized compost combined with perlite is ideal for creating a nutrient-rich environment that supports optimal growing conditions.

Before planting the seeds, it’s important to prepare the soil properly by ensuring it’s level and free from any debris or rocks that could impede growth.

Once this is done, seeds should be sprinkled on top of the soil surface at an appropriate seeding rate based on factors such as seed size and germination rates.

Sowing Seeds

To sow microgreen seeds, it is best to start by thoroughly rinsing and draining them. Once they are clean, sprinkle the seeds closely together on the soil surface without piling them on top of each other.

The ideal sowing depth varies depending on the seed type but should be between 1/16 inch to 1/4 inch deep.

It’s important to remember that different seed varieties have varying germination times and require distinct environmental conditions for optimal growth.

Some microgreens, like radish or mustard, can germinate in as little as 24 hours, while others, like sunflowers, may take up to seven days. Therefore, always check with your seed supplier about each variety’s specific requirements before planting them.

Watering And Care

To ensure successful growth, watering, and care of microgreens is crucial. Once planted, the soil surface should be misted once per day to maintain even moisture for seed germination.

It’s essential to keep the environment moist without overwatering- which can lead to mold development.

Keep in mind that different varieties of microgreens will have varying watering needs as well. For instance, broccoli and sunflower seeds are thirsty plants and require more frequent watering than arugula or wheatgrass.

Furthermore, using compost or coconut coir as part of your growing medium means potting compost should be added to provide the necessary nutrients for the microgreens’ optimal growth rate.

Unleash the Magic with the Best Seed for Nutritious Microgreens

Growing Microgreens

To ensure optimal growth, microgreens require careful attention; this includes providing the right lighting and temperature, preventing pest and disease infestation, fertilization techniques, and proper harvesting.

Optimal Lighting And Temperature

One of the essential factors in growing microgreens is providing optimal lighting and temperature. Microgreens require at least 6 hours of light, but they usually grow best on a schedule of 18 hours on and 6 hours off.

Some growers prefer using a 12-hour model for growing microgreens. However, it’s important to note that temperature does not influence fast growth, but it affects germination rates.

The ideal temperature range for growing microgreens is between 68 to 72°F, with soil temperatures remaining around 72 degrees Fahrenheit being optimal for seed germination success.

By ensuring your microgreen seeds receive adequate light and their environment remains within an appropriate temperature range, you can successfully grow nutrient-rich greens all year round with minimal effort!

Preventing Pest And Disease Infestation

One of the challenges in growing microgreens is preventing pest and disease infestation. The three most common pests that can infest microgreens are aphids, whiteflies, and fungus gnats.

These insects can damage the leaves and stunt growth, leading to poor-quality yields. To prevent infestation, growers can use preventative measures such as insect netting or sticky traps.

Disease prevention is also essential when growing microgreens because seedlings are highly susceptible to mildew and other fungal diseases. It’s crucial to inspect seeds for mildew before planting them and sterilize them with food-grade hydrogen peroxide if necessary.

Using disease-resistant seeds is another effective way to prevent microgreen diseases from spreading and impacting your yield.

Fertilization Techniques

Most microgreens require little to no fertilizer as the seed provides adequate nutrition for them. However, some longer-growing microgreens may benefit from an added boost of nutrients.

One technique is to use liquid organic fertilizer on microgreens grown on hemp mats which can promote their growth without harming the environment. It’s important to follow instructions when using fertilizers and not over-fertilize, as this can cause damage or even kill your plants.


Once you have grown your microgreens, it is essential to harvest them at the right time for maximum flavor and nutrition. The best time to harvest is just before cooking or serving them.

Microgreens have a short post-harvest life, so harvesting them fresh can make all the difference in taste and texture. You can cut the stems with scissors close to the soil surface, making sure not to damage any of the remaining plants.

With their relatively low cost of production and high demand from local restaurants and farmers’ markets, selling harvested microgreens can also be a profitable endeavor.

Microgreen Seeds: Buying and Using on a Mat

Microgreens are an excellent way to add nutrition to your diet, and growing them at home is easy. One of the most popular ways of growing microgreens is on a mat. A mat provides consistent moisture and makes it easier to maintain the right environment for your seeds to grow.

Buying Microgreen Seeds for a Mat

When buying microgreen seeds for a mat, you need to look for varieties that are known to thrive in this medium. Some of the best options include:

  • Arugula
  • Broccoli
  • Cabbage
  • Chia
  • Mustard greens
  • Radish

These seeds have been specifically bred for hydroponic systems like mats, making them perfect for growing microgreens. You can purchase these seeds online from various seed suppliers like True Leaf Market or Johnny’s Selected Seeds.

It’s essential to make sure that you’re buying high-quality seeds, as they will determine the success of your crop. Look for reputable sellers who provide information about their seed quality and germination rates.

Using Microgreen Seeds on a Mat

Using microgreen seeds on a mat is relatively simple. Here’s what you need to do:

  1. Soak the Mat: Before planting your seeds, soak the mat in water until it’s fully saturated.
  2. Spread Your Seeds: Once your mat is soaked, spread your microgreen seeds over its surface evenly.
  3. Cover with Another Mat: Place another mat over the top of your seeded one, creating a sandwich-like structure.
  4. Water Your Mats: Water your mats daily by pouring water onto the top layer until it seeps through both layers into the bottom tray.
  5. Wait for Germination: After five days or so, you should start seeing sprouts coming up through the top mat.
  6. Remove the Top Mat: Once your seeds have germinated, remove the top mat and continue watering your microgreens as needed.

Using a mat for microgreen seeds is an easy way to ensure consistent growth and maintenance. It’s also a great option for those who don’t have access to soil or want to avoid the mess that comes with traditional growing methods.

Best Microgreens to Grow Indoors (Easy for Beginners)

Growing microgreens indoors is an easy and convenient way to add fresh, healthy greens to your diet. Whether you’re a beginner or an experienced gardener, there are many easy varieties of microgreens that can be grown indoors.

Healthiest Microgreens

Before we dive into the best microgreens to grow indoors, let’s first discuss what makes them so healthy. Microgreens are young plants that are harvested when they’re only a few inches tall and have just developed their first set of true leaves. They’re packed with nutrients such as vitamins, minerals, and antioxidants, making them a great addition to any diet.

Some of the healthiest microgreens include:

  • Broccoli: Broccoli microgreens contain high levels of sulforaphane, which has been shown to have anti-cancer properties.
  • Kale: Kale microgreens are rich in vitamins A, C, and K, as well as calcium and iron.
  • Pea shoots: Pea shoot microgreens contain high levels of vitamin C and other antioxidants.
  • Radish: Radish microgreens are a good source of vitamin C and have a spicy flavor that adds a kick to salads and sandwiches.

Now that we’ve covered some of the healthiest options, let’s move on to our list of the best microgreens to grow indoors for beginners.

Learn About the Optimal conditions for growing microgreens, using the best seed for maximum yield.


Arugula is one of the easiest microgreens to grow indoors. It has a slightly peppery taste that goes well with salads or as a garnish on soups or sandwiches. To grow arugula indoors:

  1. Soak arugula seeds in water overnight.
  2. Fill a shallow container with soil.
  3. Sprinkle the soaked seeds over the soil surface.
  4. Cover with another layer of soil.
  5. Water gently and place in a sunny spot.
  6. Harvest when the leaves are about two inches tall.


Radish microgreens have a spicy flavor that adds a kick to salads and sandwiches. They’re also easy to grow indoors, making them a great choice for beginners. To grow radish microgreens indoors:

  1. Soak radish seeds in water for six to eight hours.
  2. Fill a shallow container with soil.
  3. Sprinkle the soaked seeds over the soil surface.
  4. Cover with another layer of soil.
  5. Water gently and place in a sunny spot.
  6. Harvest when the leaves are about two inches tall.


Sunflower microgreens have a nutty flavor that goes well in salads or as a garnish on sandwiches or soups. They’re also packed with nutrients such as vitamin E, magnesium, and selenium, making them an excellent addition to any diet.

To grow sunflower microgreens indoors:

  1. Soak sunflower seeds in water overnight.
  2. Fill a shallow container with soil.
  3. Sprinkle the soaked seeds over the soil surface.

Top Microgreens for Intermediate Growers

If you’re an intermediate grower looking to expand your microgreen garden, then you might be wondering what the best seeds are for your next venture.

Cabbage Microgreens

Cabbage microgreens are a great choice for those who want a mild flavor that’s easy to grow. These microgreens have a slightly sweet taste and can be used in salads or as a garnish. They’re also packed with vitamins and minerals, making them a healthy addition to any diet.

To grow cabbage microgreens, start by soaking the seeds in water overnight. Then, spread them out evenly on top of the soil in a tray or container. Cover the seeds with another layer of soil and mist with water daily until they sprout. Once they’ve grown to about 2 inches tall, they’re ready to harvest.

Pea Microgreens

Pea microgreens are another popular choice among intermediate growers due to their high level of nutrition and sweet taste. They’re rich in vitamins A and C, as well as iron and calcium. These microgreens can be added to sandwiches or used as a garnish for soups and stews.

To grow pea microgreens, soak the seeds overnight before spreading them evenly on top of the soil in a tray or container. Cover the seeds with another layer of soil and mist with water daily until they sprout. Once they’ve grown 2-3 inches tall, they’re ready to harvest.

Radish Microgreens

For those who enjoy spicy flavors, radish microgreens are an excellent choice. These peppery greens add a kick to salads or sandwiches and can also be used as a garnish. They’re rich in vitamin C and other antioxidants.

To grow radish microgreens, start by soaking the seeds in water overnight. Then, spread them out evenly on top of the soil in a tray or container. Cover the seeds with another layer of soil and mist with water daily until they sprout. Once they’ve grown to about 2 inches tall, they’re ready to harvest.

Arugula Microgreens

Arugula microgreens have a unique flavor profile that’s slightly spicy and nutty. They’re packed with vitamins A, C, and K, as well as calcium and iron. These microgreens can be used in salads or added to sandwiches for an extra burst of flavor.

To grow arugula microgreens, soak the seeds overnight before spreading them evenly on top of the soil in a tray or container. Cover the seeds with another layer of soil and mist with water daily until they sprout. Once they’ve grown 2-3 inches tall, they’re ready to harvest.

What to do with your Red Cabbage Microgreens

Red cabbage microgreens are simply young red cabbage plants that are harvested when they reach about 1-2 inches tall. They have a similar flavor profile to regular cabbage microgreens but offer a pop of color to any dish.

Differences Between Sprouts and Microgreens

If you’re interested in growing your own fresh produce, you might be wondering about the differences between sprouts and microgreens. While both are young plants that are harvested for consumption, there are some key differences to keep in mind.

Sprouts vs. Microgreens

Sprouts are seeds that have been germinated and eaten whole, usually within a few days of sprouting. Common types of sprouts include alfalfa, mung bean, and clover. In contrast, microgreens are grown for a longer period of time and harvested after the first true leaves have developed. They can take anywhere from one to three weeks to grow, depending on the variety.

One of the main benefits of sprouting is that it’s a simpler and quicker process than growing microgreens. You can easily grow sprouts at home using nothing more than a jar or other container with a lid and some water. Simply soak the seeds overnight, then drain them and rinse them twice a day until they’ve sprouted.

Microgreens require more equipment and attention to detail but offer more flavor and nutrition than sprouts. They also come in a wider variety of colors, textures, and flavors than most types of sprouts.

Broccoli Sprouts

Broccoli sprouts are a type of sprout that has gained popularity in recent years due to their high concentration of sulforaphane. This compound has been linked to potential health benefits such as reducing inflammation, improving heart health, and even potentially preventing cancer.

To grow broccoli sprouts at home, simply follow the same basic steps as for other types of sprouts: soak the seeds overnight in water, then rinse them twice daily until they’ve fully germinated (usually within 3-5 days). Once they’re ready to eat, rinse them off again before adding them to salads or sandwiches.

While broccoli microgreens also contain sulforaphane, they offer even more nutritional benefits than sprouts. For example, studies have shown that broccoli microgreens contain up to 40 times more nutrients than mature broccoli plants.

Grow Fresh and Flavorful Microgreens at Home: Our Expert Pick of the Best Seeds.

Differences in Sowing and Harvesting Microgreens

Microgreens are a popular crop among gardeners and farmers alike due to their quick growth, ease of cultivation, and high nutritional value. These tiny plants can be grown indoors or outdoors, making them an ideal crop for those with limited space.

Quick Growth

One of the primary advantages of growing microgreens is that they can be harvested within 7-14 days of sowing. This means that you can have a fresh supply of greens all year round. Unlike traditional crops like lettuce or spinach, which take several weeks to mature, microgreens are harvested when they are still in their seedling stage. This makes them an excellent choice for those who want quick results without having to wait too long.

Less Space Required

Another advantage of growing microgreens is that they require less space than traditional crops. Since they are harvested at the seedling stage, they do not need as much room to grow as mature plants. This means that you can grow more plants in a smaller area, making it an ideal crop for urban gardening or those with limited outdoor space.

Harvesting Techniques

There are several techniques that you can use depending on the type of plant you are growing. However, one general rule is to cut them just above the soil line using clean scissors or a sharp knife. This ensures that you get the most out of your crop while also preventing damage to the remaining plants.

Some other tips for harvesting microgreens include:

  • Harvesting early in the morning when the plants are still cool and hydrated
  • Washing your hands thoroughly before handling the plants
  • Using a clean work surface and tools to prevent contamination
  • Storing your harvested greens in airtight containers in the refrigerator until ready to use

Best Seeds for Microgreens

Choosing the right seeds is crucial. Some of the best seeds for microgreens include:

  • Radish
  • Pea shoots
  • Sunflowers
  • Broccoli
  • Mustard greens

These seeds are known for their quick germination and high nutritional value. However, it’s important to note that not all seeds are suitable for microgreen cultivation. Avoid using treated or coated seeds, as these can be harmful to both you and your plants.

Microgreen Seeds and Growing Kits

Microgreens are a popular choice for those who want to grow their own fresh produce at home. They are easy to grow, require minimal space, and can be grown year-round. However, the key to growing healthy microgreens is choosing the right seeds.

Types of Microgreen Seeds

Microgreen seeds come in a variety of types, including organic and non-GMO varieties. Organic seeds are grown without synthetic fertilizers or pesticides, making them a great option for those who want to avoid chemicals in their food. Non-GMO seeds have not been genetically modified in any way, ensuring that they are natural and safe to eat.

Johnny’s Selected Seeds is a popular source for organic microgreen seeds. They offer a wide variety of options, such as broccoli, kale, radish, arugula, and more. Mountain Valley Seed Company also offers both organic and non-GMO microgreen seeds such as cilantro, chia, sunflower greens, wheatgrass, and more.

Common Microgreen Seeds

Mung beans are one of the most common microgreens grown due to their quick germination time and mild flavor. Beans such as lentils or peas can also be used as microgreens with similar growth rates as mung beans.

Another popular option is Micro Mix which contains a blend of different seeds such as broccoli, radish & alfalfa that provide an interesting mix of flavors when harvested together.

Types of Growing Kits

Growing kits for microgreens often come with everything you need to get started, including trays/containers (with drainage holes), soil or growing medium (such as coconut coir), instructions on how much water/nutrients your plants will need during each stage from planting through harvest along with grow lights if needed.

Some kits even include pre-measured seed packets so you can be sure you are planting the right amount of seeds for your container size. Other kits come with reusable trays and soil, allowing you to plant multiple batches of microgreens.

From arugula to sunflowers, find out which seeds make the cut for producing delicious and healthy microgreens at home.

Where to Buy Microgreen Seeds Online in the US and Canada

Online stores in Canada that sell microgreen seeds

Canada is home to several online stores that sell high-quality microgreen seeds. One of the most popular options is Mumm’s Sprouting Seeds, which offers a wide variety of organic, non-GMO microgreen seeds, including broccoli, radish, and sunflower. Another great option is West Coast Seeds, which has been providing gardeners with quality seeds since 1983. Their selection of microgreens includes arugula, basil, and kale.

Other notable online stores for buying microgreen seeds in Canada include:

  • Veseys
  • Urban Harvest
  • Richters Herbs

Popular online seed suppliers in the US

The United States also has several reputable online seed suppliers that offer a range of microgreen seed options. Johnny’s Selected Seeds is one such supplier that offers a diverse selection of both organic and conventional microgreens. They also provide detailed growing instructions on their website for each type of seed.

Another popular option is True Leaf Market, which boasts an impressive collection of over 100 types of microgreens from around the world. They also offer bulk purchasing options for those looking to buy larger quantities.

Additional online stores worth checking out for buying microgreen seeds in the US include:

  • Baker Creek Heirloom Seeds
  • High Mowing Organic Seeds
  • Hudson Valley Seed Company

Factors to consider when buying microgreen seeds online

When shopping for microgreen seeds online, there are several factors to consider before making a purchase:

  1. Quality: Look for reputable sellers who provide detailed information about their products’ quality.
  2. Variety: Consider your needs and preferences when choosing from different varieties available.
  3. Price: Compare prices across different sellers to ensure you’re getting a good deal.
  4. Shipping: Check shipping costs and delivery times before placing your order.
  5. Reviews: Look for reviews from other customers to get a sense of the seller’s reliability and product quality.

Comparison of prices and shipping options from different online seed stores

To help you compare prices and shipping options, here is a breakdown of some popular online seed stores’ costs:

  • Mumm’s Sprouting Seeds (Canada): Prices range from $2.50 to $5 per packet of seeds, with free shipping on orders over $40.
  • Johnny’s Selected Seeds (US): Prices range from $3.95 to $7.95 per packet of seeds, with shipping starting at $7.50.
  • True Leaf Market (US): Prices range from $1.79 to $25 per packet of seeds, with free shipping on orders over $45.
  • West Coast Seeds (Canada): Prices range from $2.99 to $6.99 per packet of seeds, with free shipping on orders over $75.

Final Thoughts: Enjoy The Benefits And Versatility Of Growing And Using Microgreens!

Selecting the best seed for your microgreens is crucial to ensure optimal growth and health benefits. Consider factors such as seed variety, organic certification, and germination rate before making a purchase. When growing microgreens on a mat, be sure to choose seeds that are suitable for this method.

If you’re new to growing microgreens, start with easy-to-grow varieties like radish or sunflower. Intermediate growers can try more challenging varieties like arugula or broccoli.

Growing microgreens is a fun and cost-effective way to enjoy nutrient-rich greens right at home. With the variety of seeds available, from radish to kale to sunflower, there’s something for everyone’s taste buds.

Remember that microgreens offer numerous health benefits, including high nutrient content and potential disease-fighting properties. Incorporating them into your diet can improve overall wellness.

To get started on your microgreen journey, check out reputable online retailers where you can buy high-quality seeds and growing kits.

Factors to consider when selecting seeds include growth rate, flavor, texture, yield, and seed source. Once you’ve chosen your seeds and prepared them for planting, be sure to provide optimal lighting and temperature, as well as prevent pest infestations.

Frequently Asked Questions Finding the Best Seed for Microgreens

Microgreens are young, edible plants that have been sprouted from seeds and harvested when the first leaves appear. They’re packed with nutrients and flavor, making them a popular choice for home gardeners, chefs, and health-conscious consumers.

A variety of seeds can be used to grow microgreens, including kale, broccoli, radish, beetroot, arugula or rocket lettuce, etc. The key is to choose high-quality organic seeds that are specifically labeled as suitable for growing microgreens.

To plant your microgreen seeds, you will need a tray or container filled with a good quality potting soil or coconut coir medium. Sprinkle the seeds over the top of the soil evenly in a thin layer, then mist lightly with water so that they remain moist but not too wet.

The time it takes for your seedlings to mature into fully-grown plants depends on several factors, such as the type of seed used and environmental conditions like temperature & lighting, but generally, the typical germination period ranges between 5-10 days until the harvestable size is achieved – after which point they’ll be ready for harvesting using scissors before rinsing thoroughly carefully removing any excess moisture before consumption/ storage depending upon personal preferences!

Radish, sunflower, and pea shoots are all great options for beginner growers

Choosing organic seeds ensures that no harmful chemicals were used in their production process. It’s always a good idea to opt for organic when possible.

If proper hygiene practices are not followed, there is a risk of bacterial contamination. Be sure to wash your hands thoroughly before handling seeds or plants and sanitize all equipment before and after use.

Yes, it’s possible to grow microgreens indoors using artificial light sources like LED grow lights.

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