Landscape vector illustration of a bright, modern kitchen garden showcasing a variety of basil microgreens in different stages of growth.
| | |

Basil Microgreens: The Secret Superfood for an Amazingly Healthy Diet

Some of our posts on contain affiliate links. If you click on an affiliate link and make a purchase, we may receive a commission. Clicking on an affiliate link that earns a commission does NOT result in additional charges or costs you extra. Earnings from affiliate links help keep this website running. See our full affiliate disclosure here.

Tiny but bursting with nutrients and vibrant flavor, basil microgreens are the latest superfood taking the health world by storm. These vitamin-packed seedlings contain up to 40X more nutrition than mature basil leaves, concentrated into each tender sprout.

Revered for thousands of years, basil now reveals its full potential in microgreen form. Read on to discover the rich history, stellar nutritional benefits, and endless culinary uses of basil microgreens – nature’s nutrient powerhouses. We’ll also cover how to easily grow trays of these superfood greens right in your own home for a constant supply of wellness and flavor.

A Brief History of the Mighty Basil Plant

With a long and illustrious past, basil has been cherished for ages thanks to its medicinal properties and popularity in global cuisines.

  • Basil boasts a history stretching back over 5,000 years. It features in ancient medicinal traditions from India’s Ayurveda to traditional Chinese medicine.
  • Ancient Egyptians used basil in embalming rituals and to treat ailments. Greeks and Romans valued basil for scorpion stings and other maladies.
  • Basil took trade routes west from Asia. It became a staple of European cuisine by the 16th century before arriving in the Americas with colonists.
  • Today, sweet basil remains an indispensable ingredient in dishes across the world from Italy’s iconic pesto to Thailand’s fiery curries.

And now, basil is gaining superfood status in its “baby greens” form: microgreens!

Why Are Microgreens Mini Nutritional Powerhouses?

Microgreens are vegetables or herbs harvested soon after sprouting, when the seedlings reach 1–3 inches tall. Despite their tiny size, microgreens punch far above their weight when it comes to nutritional value.

Several key factors explain the dense nutrition packed into microgreens:

  • Their young age means microgreens undergo rapid growth and development from seed to harvest. This growth spurt allows microgreens to synthesize higher levels of vitamins, minerals, and protective compounds compared to slower-growing mature plants.
  • Microgreens receive ample sunlight and grow in nutrient-rich soil or other mediums. This allows them to maximize photosynthesis and nutrition production.
  • Since the greens are eaten soon after sprouting, none of their nutrients have time to break down or dissipate before harvest. You enjoy their peak freshness and nutritional quality.
  • When harvested, microgreens feature dense, compressed growth. Their small size means each bite and serving contains a powerhouse concentration of nutrients.

Among all microgreens, sweet basil varieties take the nutritional crown thanks to their diverse spectrum of vitamins, minerals, antioxidants, and anti-inflammatory compounds.

Now, let’s explore why nutritional scientists and health experts rave about the many benefits of incorporating basil microgreens into your diet and lifestyle.

Best Things About Basil Microgreens

  1. Antioxidant Powerhouse: With a wealth of compounds like flavonoids and essential oils, basil microgreens display potent antioxidant activities to neutralize DNA-damaging free radicals.
  2. Anti-Inflammatory Effects: Basil contains anti-inflammatory agents to help extinguish the flames of chronic inflammation underlying many diseases.
  3. Cardiovascular Support: Nutrients in basil microgreens help regulate blood pressure and cholesterol while promoting heart health.
  4. Enhanced Digestion: Basil microgreens provide digestive relief thanks to muscle-relaxing and antimicrobial properties that ease digestion.
  5. Food Safety: The natural antibacterial effects of basil microgreens inhibit foodborne pathogens like E. coli and Salmonella.
  6. Mental Health Benefits: The signature scent and flavor of basil offer anxiety-reducing and mood-lifting effects.
  7. Bone Health: Key minerals like calcium, magnesium, and vitamin K make basil microgreens great for building strong, healthy bones.
  8. Detoxification Support: As a mild diuretic and liver tonic, basil microgreens assist the body’s natural cleansing processes.
  9. Skin Nutrition: Powerful antioxidants in basil microgreens help protect and nourish the skin against UV damage from the inside out.
  10. Enhanced Vision: Carotenoids like lutein and zeaxanthin in basil microgreens filter blue light and prevent macular degeneration to protect eyesight.

With such a stellar lineup of health benefits, it’s easy to see why adding these microgreen superheroes to your diet is a smart strategy for supporting whole-body wellness.

Creative Ways to Enjoy Basil Microgreens

From salads to smoothies and everything in between, basil microgreens uplift dishes with their burst of nutrition and dynamic flavor. With their mild, versatile taste, microgreens blend seamlessly into sweet and savory items alike.

Here are delicious ideas for savoring basil microgreens every meal of the day:

  • Breakfast: Toss microgreens into omelets and frittatas. Mix into yogurt bowls or smoothies. Use as topping for avocado toast.
  • Lunch: Include microgreens in grain bowls, wraps, sandwiches, and Buddha bowls for crunch. Make microgreen tabouli or pesto salad.
  • Dinner: Add microgreens to pastas, flatbreads, risottos, and pizzas. Use as garnish for soups. Mix into herbed compound butter for seafood.
  • Snacks: Add to hummus, baba ganoush, or mix into cream cheese. Skewer with fruit and cheese.
  • Beverages: Infuse into lemonade, green juices, iced tea, and mocktails. Float microgreens in chilled soups like gazpacho.

Thanks to their mild flavor, microbasil complements both sweet and savory recipes from breakfast to desserts. With zero cooking required, they retain all their heat-sensitive nutrients too.

Sprinkle these vitamin-packed sprouts onto finished dishes as a garnish just before serving to benefit from their crunch and burst of freshness. A little goes a long way when it comes to microgreens, so start with 1-2 tablespoons per serving.

Exploring the Diversity of Basil Microgreen Varieties

While traditional sweet Genovese basil makes perfect pesto in both mature and micro sizes, dozens of basil varieties exist. Branch out and try new types of basil microgreens to explore exciting flavors and bring visual appeal to recipes with their unique colors and leaf shapes.

Here’s an overview of popular basil microgreen varieties to try:

Italian Classics

  • Genovese: Features large, flat leaves with a sweet, peppery punch – the choice for pesto
  • Napoletano: Heirloom variety with a distinctive spicy bite
  • Lettuce Leaf: Mild flavor with ruffled, loosely packed leaves
  • Fino Verde: Compact variety sporting medium leaves and a robust aroma
1639176804 basil holy green leaf
Basil Seeds – Holy Basil Green Leaf -0.25 …

Basil Seeds – Holy Basil Green Leaf. Heirloom, Non-GMO. Ocimum sanctum. Annual. Holy ba… [More]

Price: $5.23
1664220824 basil lettuce leaf wood 2000 2000
Organic Lettuce Leaf Basil Seeds for Plant…

65-75 Days to maturity. Ocimum basilicum ?Lettuce Leaf?. Lettuce Leaf Basil Herb Seeds…. [More]

Price: $8.84

Spice Lovers Selection

  • Cinnamon: Offers an unexpected cinnamon zing
  • Spicy Globe: Packs some serious heat and pungency into tiny leaves
  • Holy Basil: Pepper notes with hints of clove and mint

Citrus Bursts

  • Lemon: Bright lemony undertones shine in seafood dishes and summer drinks
  • Lime: Ideal for Thai and Mexican recipes needing a citrus twist
  • Orange: Subtle citrus highlights with a bold basil flavor
seeds basil genovese herb seeds basil genovese herb seeds
Seeds: Genovese Basil Microgreens -1 Oz- N…

Ocimum basilicum Annual. An intensely scented strain of sweet basil with slightly hair… [More]

Price: $6.96
seeds basil thai herb seeds basil thai microgreens wb
Seeds: Thai Basil Herbal Garden-1 Oz-Bulk …

60 to 90 days. Thai basil has lush, deep green leaves, purplish flower buds and stems, … [More]

Price: $11.34
1650898856 seeds basil lemon seed basil lemon seed
Organic Lemon Basil Seeds – .25 Oz -Herb G…

Organic Lemon Basil Seeds. 60 days to maturity. Can be grown in containers. Can be grow… [More]

Price: $7.70

Vibrant Colors

  • Red Rubin: Deep burgundy leaves add visual appeal and sweetness
  • African Blue: Vivid purple hues meet robust basil aroma
  • Green Ruffles: Ruffled green leaves make pretty garnishes
1652903183 Herb Basil Cinnamon Owned
Organic Basil Herb Garden Seeds – Cinnamon…

Organic Cinnamon Basil Seeds. Annual. 68 days. Ocimum basilicum. Non-GMO, Heirloom. Cer… [More]

Price: $7.67
1685980487 seeds basil red rubin basil red rubin micros wb
Organic Basil – Red Rubin – 0.25 Oz ~4500 …

Certified Organic by Oregon TilthNon-GMO, Open-pollinated Red Rubin Basil Herb Seed fro… [More]

Price: $9.07

Thai Cuisine Specialties

  • Siam Queen: Anise and licorice notes ideal for Thai food
  • Thai: Bigger leaves and a slightly spicier flavor than traditional Thai basil

With so many varieties boasting unique scents, flavors, colors, and leaf shapes, trying different basil microgreens is an adventure for the senses. Let your recipes guide which new types to try next!

Growing Your Own Basil Microgreen Bounty

One of the best parts of the microgreen movement is that anyone can easily grow these super-nutritious greens at home with minimal effort and supplies.

Basil ranks among the most satisfying and prolific microgreens for novice gardeners. Follow this simple step-by-step guide to nourish yourself with homegrown basil microgreen harvests.

Step 1: Gather Supplies

Basil microgreens require only basic equipment that fits easily even in urban kitchens and apartments:

  • Shallow tray or seedling container, at least 3 inches deep.
  • Organic seed starter mix or coconut coir medium
  • Basil microgreen seeds of your chosen variety
  • Grow light or sunny window
  • Small spray bottle for watering
  • Pair of scissors for harvesting

That’s it! No fancy greenhouses or acreage is required to grow these superfood seedlings.

Step 2: Prepare Planting Container

Fill your tray or container almost to the brim with the soilless planting medium. Gently pat it down and mist with water until damp but not saturated. Allow any excess moisture to drain out.

Step 3: Sow Seeds

Evenly scatter seeds across the surface – about 2 tablespoons per 10 x 20-inch tray. Gently press seeds into the medium without burying them. Mist again after planting to settle seeds.

Step 4: Allow Seeds to Germinate

Place the tray in a warm spot (70-80° F) with bright filtered light. Avoid direct sun exposure while sprouting. Keep medium moist by misting the surface once a day.

Step 5: Let Microgreens Grow

In a few days when sprouts emerge, remove any coverings to let the baby greens grow. Continue providing ample indirect sunlight and misting just once daily to maintain moisture. Gentle consistent moisture is key – avoid heavy soaking at this stage.

Step 6: Harvest Microgreens

In 7 to 14 days when the first set of true leaves reaches 1-3 inches tall, it’s time to harvest! Stop watering for a full day beforehand. Then use scissors to carefully snip off the microgreens at soil level. Gently place them into a storage container, rinse if needed, and pat dry. Your fresh microgreen bounty is ready to become the star ingredient in recipes!

Growing microbasil requires some patience but rewards you with a constant supply of flavorful, healthy greens. Troubleshoot problems using the tips below for a thriving, prolific microgreen garden that keeps your kitchen overflowing with wellness all year long.

Table 1: Tips for Successfully Growing Sweet Basil Microgreens at Home

Seeds failing to sproutEnsure a 2-3 day blackout period after planting to trigger germination
Leggy, thin sproutsProvide maximum light exposure during sprouting and growth
Slow growthMaintain consistent soil moisture and ideal temperature around 75°F
Mold or damping offAllow drainage from the container, avoid overwatering, and increase air circulation
Low germination ratesCheck seed freshness, proper planting method, and growing conditions
Attacked by pestsKeep the area clean, place sticky traps, and use row covers

Accelerate Microgreen Production with Hydroponics

While soil cultivation has its perks, hydroponic systems offer an excellent clean and high-yield method for home gardeners wanting more prolific microgreen harvests.

Hydroponics refers to growing plants without soil, using mineral nutrient solutions in water instead. Ideal for microgreens, hydroponic systems allow rapid growth unencumbered by traditional gardening challenges.

Reasons savvy growers love hydroponic microgreen production:

  • Faster maturity by 7-14 days thanks to precisely controlled conditions
  • Maximizes yields from vertical-tiered growing racks
  • Conserves space with compact equipment fitting on counters
  • Prevents root diseases due to no soil use
  • Consistent results thanks to fine-tuned nutrient and lighting parameters
  • Low maintenance with easy seed planting and no weeding needed

Thanks to hydroponic tech advancements, turnkey systems like the Rise Gardens Personal Grow System are now available for microgreen enthusiasts. Look for an enclosed unit made specifically for microgreens offering adjustable LED lighting, automated grow settings, and tiered growing racks to multiply yields.

When using a hydroponic microgreen system, follow the setup guide but otherwise cultivate just like soil-grown microgreens. Rinse the reusable grow trays between plantings to prevent disease carryover.

With the set-it-and-forget-it convenience of an automated hydroponic microgreen garden, you’ll be harvesting trays of sweet basil greens faster than ever!

Preserve Abundant Harvests by Freezing

Ever dealt with the happy problem of an overload of fresh microgreen bounty? Avoid waste and capture the nutrition, vibrancy, and flavor of your homegrown basil microgreens for enjoying year-round with proper freezing techniques.

Follow these simple steps for freezing basil microgreens:

  1. Harvest greens in the morning once dew dries, rinse and gently pat dry.
  2. Line a tray with parchment paper and spread microgreens in a single layer without overcrowding.
  3. Place the uncovered tray in the freezer for 1-2 hours until completely frozen.
  4. Transfer frozen microgreen pieces into airtight freezer bags or containers, removing excess air.
  5. Label with freeze date and return to freezer storage for up to 8 months.
  6. Remove the desired amount to thaw just before using by rinsing under cool water. Use immediately once thawed.

While most herbs lose texture when frozen, microgreens retain their signature crunch remarkably well thanks to delicate tissues and high moisture content. Boost smoothies, soups, sauces and more with your homegrown basil microgreen frozen stash once the growing season ends!

Raise a Toast to the Power of Basil Microgreens!

As you can see, downing a shot of basil microgreen liquid chlorophyll might just be the secret to transforming your health and up-leveling your plant-based cuisine!

Revered for thousands of years in ancient medical traditions, sweet basil safeguards your well-being in savory new ways thanks to modern microgreen technology. Condensing arena-level nutrition into bite-size sprouts, basil microgreens supply a spectrum of vitamins, minerals, and protective compounds lacking in the standard American diet.

Liven up commonly bland but healthy dishes like oatmeal, yogurt, toast, and eggs by tossing on these flavor and nutrition boosters. Blend them into dressings, compound butter, and marinades to raise the nutritional bar on salads, meats, and veggies destined for your dinner plate. Or simply snack on them raw or freeze into ice cubes to quench cravings for something refreshing and satisfying.

However you choose to incorporate them, a daily dose of homegrown basil microgreens lets you savor balanced wellness with ease and deliciousness. reap their anti-inflammatory, antioxidant, and antibacterial perks.

So, why not grab some seeds and convert a sunny patch of kitchen counter into an edible basil microgreen garden oasis? In just two weeks, you’ll be harvesting handfuls of tender, flavor-packed basil microgreens. Keep your fresh supplies replenished by stagger-planting new batches every week or two for constant kitchen harvests.

Before you know it, these nutritional powerhouses will garnish your dishes from breakfast through dessert. Toast to vibrant health and scrumptiousness with your own homegrown basil microgreen bounty!

With their condensed nutrition, ease of cultivation, and incredible taste, basil microgreens are truly one of nature’s most perfect foods. Integrating them into your lifestyle promises not only optimized wellness but also more flavorful, beautiful, and nutritious creations shining from your kitchen.

Frequently Asked Questions Basil Microgreens

Yes! All varieties of basil can be grown as microgreens. Sweet basil, like Genovese, is the most popular, but you can also use spicy Thai basil, lemony African Blue basil, or cinnamon basil. The flavor will be tailored to the variety.

For a 10″x20″ tray, use about 2 tablespoons of basil seeds. For smaller containers, use 1 teaspoon of seeds per 4″x4″ area. Basil seeds are very tiny so it may look like a lot! Plant them very densely.

The entire growing cycle takes 14-21 days. Germination occurs in 2-3 days. Let seedlings grow for about 2 weeks until the first true leaves emerge, then they are ready to harvest.

Yes, gently rinse microgreens to remove any residue or debris after harvesting. Don’t soak them. Just lightly run under water and gently pat dry before storing so they last longer.

The best way to enjoy basil microgreens is raw! Add them to salads, sandwiches, dips, smoothies, and as a garnish. You’ll get the most flavor and nutrients when adding them fresh and uncooked.

Yes, it is possible to grow microgreens hydroponically without soil. Use moist paper towels, cotton pads, coconut coir, or a microgreens growing mat instead of soil. Mist them frequently as they will dry out quicker.

Sprouts are germinated and eaten while still just a seedling. Microgreens are grown until the first true leaves emerge, so they have stems, leaves, and are more plant-like. Sprouts take less time, microgreens have more complex flavor.

Yes, basil microgreens are packed with nutrients and offer many health benefits. They contain high levels of vitamins A, C, and K, antioxidants, anti-inflammatory compounds, and more. Consuming basil microgreens regularly can enhance your overall well being.

Basil microgreens are ready to harvest in 14-21 days after sowing the seeds. This makes them one of the slower-growing microgreen varieties, but still much faster than growing full-size basil plants. Proper lighting, temperature, and moisture will ensure your basil microgreens reach maturity within this timeframe.

Yes, basil sprouts are edible and nutritious. Basil sprouts are simply basil seeds that have just begun to germinate and sprout. They have a mild basil flavor and can be eaten raw or lightly cooked. Basil sprouts offer a crunchy texture and nutritional boost to meals.

Some types of microgreens that can be more challenging for beginners to cultivate include basil, chard, cress, amaranth, and sorrel. They may germinate slowly, require more specific growing conditions, or be prone to mold. Start with easy microgreens like pea shoots, sunflower greens, kale, or broccoli to gain experience before trying trickier varieties.

Basil microgreens should be watered 1-2 times per day during the growing period. The growing medium should remain moist but not saturated. You can mist the seeds and seedlings or use bottom watering once sprouts have emerged. Reduce watering 1-2 days before harvesting.

Great companion plants for basil include tomatoes, oregano, peppers, asparagus, petunias, and onions. These plants can repel pests, enhance flavor, and create shade for basil. Avoid planting near rue or sage, which compete with basil.

Yes, basil microgreens can be grown hydroponically for faster maturation and higher yields. The nutrient-rich water and controlled conditions of a hydroponic system allow the basil roots rapid access to everything they need to thrive. Follow best practices for microgreen hydroponic cultivation.

Sprouts and microgreens come from the same seeds but have some key differences:

  • Sprouts are germinated seeds harvested within 1-7 days after soaking and rinsing several times daily in the first growth phase. Common varieties are bean sprouts, radish sprouts, and alfalfa sprouts.
  • Microgreens are vegetables or herbs cut after the baby seedlings grow their first set of true leaves, usually 7-14 days after sowing. This allows them to accumulate higher nutrient levels and characteristic flavors compared to sprouts.

So microgreens essentially represent the next growth phase after sprouts. Their additional growth days on nutrient-rich material allows the magnification of nutrients, minerals, and protective plant compounds.

It’s best to grow microgreens just from seed rather than trying to regenerate them from cuttings or pruneings of mature basil plants. This ensures the highest nutrition and flavor.

However, take those clippings from full-size basil plants and propagate new ones! Root the cuttings in water or potting mix to exponentially increase mature basil harvests instead of letting trimmings go to waste.

While sunlight is ideal, not everyone has a bright southerly kitchen window for microgreens. For indoor cultivation, modern LED grow lights provide an efficient adjustable indoor light source.

Seeking full spectrum lights delivering a balanced color temperature in the daylight range (5000-6500 Kelvin). Adjustable gooseneck grow lights allow directing the light exactly where needed as your microgreens grow taller.

One of the joys of microgreens is being able to consume them raw straight from harvest for peak nutrition and enzyme activity from these living greens! Basil microgreens not only can be eaten raw safely, but also retain more nutrients intact compared to cooked preparations.

Of course, basil microgreens also shine when added to cooked dishes, infused in warm teas, or blended into heated soups just before serving. So savor them both raw and cooked to maximize both nutrition and flavor!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *