Microgreens are tiny, immature greens that are becoming increasingly popular in the culinary world. They have a delicate flavor and texture that sets them apart from full-grown greens and can be used in various dishes. Microgreens are also high in nutrients, making them a healthy addition to any meal. If you’re new to microgreens, this post will give you everything you need to know about them, and we hope that when you are done reading, you will know what is so special about microgreens.
What are Microgreens: Discovering the Wonders of Microgreens
In recent years, microgreens have been gaining popularity as a healthy and delicious addition to any meal. But what are microgreens, exactly? Simply put, microgreens are young greens that are harvested just after the sprouting stage. They are usually about 1-3 inches tall and pack a serious nutritional punch. In fact, studies have shown that microgreens can contain up to 40 times more nutrients than their mature counterparts!
What Are Microgreens?
Microgreens are young greens that are harvested when they’re about 1-3 inches tall. They’re similar to sprouts, but they’re grown in soil rather than water. Most microgreens are greens such as kale, spinach, arugula, and mustard greens. However, you can also find microgreens made from vegetables like beets, carrots, and radishes.
Because they’re harvested at a young age, microgreens tend to be more nutrient-dense than their fully-grown counterparts. Researchers from the USDA and the University of Maryland examined the vitamin and antioxidant content of 25 popular microgreens in a 2012 study. They discovered that compared to full-grown plants, microgreens had noticeably higher levels of vitamins and carotenoids (a type of antioxidant).
Why are Microgreens Taking Over the World?
You may have noticed a new trend taking over your local grocery store’s produce section: microgreens. But what exactly are microgreens, and why are they becoming so popular? Keep reading to find out.
Why Are Microgreens So Popular?
So now that we know what microgreens are and why they’re good for us, it’s time to answer the question on everyone’s mind: why are they so popular?
There are a few reasons for microgreens’ newfound popularity. First of all, more and more people are looking for ways to add more nutrient-rich foods to their diets. And since microgreens pack such a powerful punch in terms of nutrients, they’re the perfect solution for people looking for an easy way to eat healthier.
Another reason for microgreens’ popularity is that they’re incredibly versatile. You can add them to just about anything—soups, salads, sandwiches, wraps—the list goes on and on. And because there are so many different types of microgreens available, you can always find one (or more) to suit your taste.
Finally, microgreens are relatively easy—and cheap—to grow at home. All you need is a container, some potting mix or soil, and some water. You can even grow them indoors on a windowsill! If you want to save money or are just interested in gardening, growing your own microgreens is a great option.
Microgreens are here to stay—and there’s good reason for it! These nutrient-rich greens are versatile, easy to grow, and, most importantly, delicious. So next time you’re at the store, be sure to pick up a bunch of microgreens and experiment with them in your cooking. You might just be surprised at how much you like them!
The Nutritional Power of Microgreens
One of the reasons why microgreens are so good for you is because of their high nutrient density. Microgreens are an excellent source of vitamins C, E, and K, as well as carotenoids and flavonoids. These nutrients are known to play a role in maintaining good health and preventing chronic diseases. For example, vitamin C is essential for immunity, while vitamin E has been shown to help protect against cognitive decline. On the other hand, Flavonoids are potent antioxidants that help neutralize harmful free radicals in the body.
In addition to their high nutrient content, microgreens are also very low in calories. One cup of raw microgreens has only about five calories, making them a great way to add flavor and nutrition to your diet without excess calories.
How to Incorporate Microgreens Into Your Diet
Now that you know all about the nutritional benefits of microgreens, you may be wondering how to incorporate them into your diet. The good news is that there are endless possibilities! Here are a few ideas to get you started:
- Add microgreens to your favorite salad recipe.
- Use microgreens as a pizza topping or in a wrap or sandwich.
- Top off your soup or chili with a handful of microgreens.
- Stir-fry microgreens with other vegetables for a quick and easy side dish.
- Get creative and use microgreens in any recipe that calls for leafy greens!
- Pair your favorite fresh microgreens with crispy salmon or scallion rice
What are Some Types of Microgreens?
While there are many different types of microgreens, some of the most popular include arugula, radish, mustard greens, and spinach. Arugula microgreens have a peppery flavor that pairs well with salads or roasted vegetables. Radish microgreens add a crunchy texture and milder taste to sandwiches or wraps. Mustard greens have a slightly spicy flavor that goes well in Asian-inspired dishes. Lastly, spinach microgreens can be used as a substitute for traditional spinach in any recipe.
If you’re looking for a nutritious way to add some extra flavor to your meals, look no further than microgreens! These young greens are packed with nutrients and have a lot of culinary versatility. The next time you’re at the grocery store or farmer’s market, pick up some microgreens and try them!
How Can You Use Microgreens in Your Cooking?
If you’re looking for a way to add some extra flavor and nutrition to your cooking, you may want to consider microgreens. These young greens are packed with nutrients and have a lot of culinary versatility. Here are some ideas for how you can use microgreens in your cooking.
- Use them as a garnish: One of the easiest ways to use microgreens is to use them as a garnish. They can add flavor and color to any dish. Try topping off a soup or salad with some microgreens. You can also use them as a decoration on top of main dishes like chicken or fish.
- Add them to smoothies or juices: If you’re looking for a way to add some extra nutrition to your diet, try adding microgreens to your smoothie or juice. Microgreens are packed with vitamins and minerals. They’re also low in calories and fat-free. Adding just a handful of microgreens to your favorite smoothie or juice recipe can give you a nutrient boost.
- Make them into pesto: Pesto is traditionally made with basil, but you can make it with microgreens instead. Microgreen pesto is a great way to use up any excess greens you may have. It’s also a healthy alternative to traditional pesto since it’s lower in calories and fat. To make microgreen pesto, simply combine microgreens, olive oil, garlic, Parmesan cheese, and lemon juice in a food processor or blender and blend until smooth.
- Sauté them as a side dish: Microgreens make a great addition to any meal, but they can also be enjoyed as a side dish on their own. Sautéing is one of the quickest and easiest ways to cook microgreens. Simply heat up some olive oil in a pan over medium heat and add your desired amount of microgreens. Cook for about 3-5 minutes, occasionally stirring, until they’re wilted and slightly charred around the edges. Season with salt and pepper to taste, and enjoy!
- Put them in an omelet or frittata. If you’re looking for an easy way to incorporate microgreens into breakfast, try adding them to an omelet or frittata! They’ll add color, flavor, and nutrition to your meal. Simply sauté the microgreens in a little bit of olive oil before adding them into the omelet or frittata mixture along with your other desired ingredients like eggs, cheese, vegetables, etc.
- Use them as salad greens: One of the most common ways people use microgreens is by adding them to salads. This is a great option if you’re looking for a quick and easy meal that’s also packed with nutrients. If you want to use fewer salad greens, try pairing them with other veggies like tomatoes, carrots, cucumbers, etc. You could also try using them in place of arugula or spinach in a recipe.
There are endless possibilities when it comes to using small greens in your cooking. So next time you’re at the market, pick some up and experiment with them in the kitchen! Your taste buds will thank you.
How to Eat Microgreens
One of the great things about microgreens is that they can be eaten in many different ways. One popular way to eat them is by adding them to salads. Microgreens can also be used as a garnish on soups or pasta dishes. If you’re looking for a way to spice up your breakfast routine, try adding some microgreens to your eggs or omelet. You can also use microgreens in smoothies or juices for an extra nutritional boost. Lastly, microgreens can be used as a replacement for ingredients like parsley or cilantro in recipes.
All About Microgreens: Where to Find Them and How Much They Cost
Where Can I Find Microgreens?
Microgreens can be found at your local farmers market or grocery store. If you’re looking for a specific type of microgreen, call ahead to your market or store to see if they carry it. You can also grow your own microgreens at home with a little time and effort. All you need is a container (a plastic storage container with holes drilled in the bottom works well), some potting soil, and your desired type of seed. Once you’ve planted your seeds, water them regularly and give them plenty of sunlight; in just a few weeks’ time, you’ll have your very own crop of microgreens!
How Much Do Microgreens Cost?
The price of microgreens varies depending on factors such as the type of green you’re buying and where you’re buying it from. You can expect to pay between $3 and $5 per ounce at your local farmers market for pre-packaged microgreens or $2 per ounce if you bring your own container to fill up. At the grocery store, prices will vary depending on the type of green but generally fall in the same range as farmer’s markets. If you’re growing your own microgreens at home, you can expect to spend around $20 for a package of seeds (which will yield multiple crops) plus the cost of potting soil and a container. Overall, growing your own microgreens is the most cost-effective way to enjoy these nutritious greens!
Microgreens are a delicious and nutritious addition to any meal! Now that you know all about them—including where to find them and how much they cost—you can start incorporating them into your cooking today.
The Benefits Of Eating Microgreens
While they may look delicate, microgreens pack a nutritious punch and are full of vitamins, minerals, and antioxidants. Here are some of the health benefits of eating microgreens.
- Nutrient-dense: Microgreens are packed with nutrients. They contain up to 40 times more nutrients than their mature counterparts. This means that they are an excellent source of vitamins, minerals, and antioxidants.
- Boost immunity: The high concentration of nutrients in microgreens can help boost your immune system. Vitamins C and E and beta-carotene are all found in microgreens and have been shown to help protect the body against infection and disease.
- Low in calories: Microgreens are also low in calories, making them a great addition to any weight loss or healthy eating plan.
- Good for gut health: The fiber content in microgreens can help promote good gut health by keeping things moving along smoothly and preventing constipation.
- Reduces inflammation: The nutrients in microgreens can also help reduce inflammation throughout the body. This can be beneficial for conditions like arthritis and asthma.
- May help prevent cancer: Some studies have shown that the antioxidants in microgreens may help protect against certain types of cancer, such as lung cancer.
- Easy to grow: Microgreens are relatively easy to grow at home, even if you don’t have a lot of space. All you need is a pot, some soil, water, and some seeds. You can even grow them indoors on a windowsill or under grow lights.
- Versatile: Microgreens can be used in various dishes, from soups and stews to omelets and smoothies. They can also be added to salads or used as garnish.
- Affordable: You can save money by growing your own microgreens at home rather than buying them at the store. A packet of seeds only costs a few dollars, and you’ll get multiple harvests from each planting.
- Delicious: Microgreens have a delicate flavor that is often described as a cross between grass and spinach. They can add a flavorful pop of color to any dish.
As you can see, there are many benefits to eating microgreens! Not only are they nutrient-dense and low in calories, but they are also easy to grow at home! So next time you’re looking for something healthy to add to your diet, consider giving microgreens a try! Who knows, you may just end up adding them to all of your favorite dishes.
Microgreens are a versatile and nutritious addition to any diet. They are small but mighty food that packs a nutritional punch and adds color and flavor to any dish. Not only are they packed with vitamins and minerals, but they’re also low in calories. Whether you add them to your favorite recipe or create something new, there are many ways to enjoy these flavorful greens. So what are you waiting for? Give microgreens a try today! If you’re looking for an easy way to improve the nutrition of your meals, add microgreens!