Microgreens and Cancer: The Compound Everyone Names Is the One Broccoli Microgreens Have Least Of
Every cancer claim runs on sulforaphane, which comes from glucoraphanin. Broccoli microgreens carry twenty times more glucoerucin than glucoraphanin, and no human microgreen cancer outcome study exists.
Microgreens and Heart Health: What Has Been Tested in People, and What Has Not
No completed human trial has measured blood pressure or cholesterol after anyone ate a microgreen. The cholesterol result circulating everywhere is an 8-week mouse study, and the nitrate case cannot even be costed.
Microgreens and Immunity: What the Nutrients Actually Do, and What Has Not Been Tested
Supports the immune system is a regulatory category, not a finding. No human trial has measured infections after anyone ate a microgreen, and a realistic serving supplies about 1 percent of a day's zinc.
Microgreens and Iron: You Would Need Eleven Trays a Day
A 30 g portion supplies under 1.5 percent of a woman's iron. One half cup of cooked spinach beats two whole trays. And the oxalate story everyone repeats failed its human test.
Microgreens for Skin, Hair and Detox: What the Evidence Shows
The wheatgrass detox claim traces to one person in 1955, not to a study. There are five human wheatgrass trials, they are about colitis and thalassemia, and the two largest were negative.
Are Microgreens Anti-Inflammatory? What the Research Really Says
Nobody has fed a person microgreens and measured their inflammation. And when researchers pooled ten broccoli sprout trials, the combined result came out at something that could be zero.
Do Microgreens Help You Lose Weight? Two Claims, One Answer
One of these claims is probably true and has nothing to do with microgreens. The other was tested by injecting a compound into mice. Here is which is which.
Do Microgreens Really Have 40 Times the Nutrients?
The number is real. It belongs to one nutrient in one crop. Used for microgreens as a category it is wrong in both directions, because some pairs run far above 40 and for at least one compound the mature plant is the more concentrated of the two.
Microgreens and Diabetes: What Is Known About Blood Sugar
Microgreens fit a diabetes plate like any non-starchy vegetable. Whether they lower blood sugar has never been tested: every human trial used broccoli sprout powder or extract, not the fresh greens.