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The variety directory

Types of microgreens: the full list, compared

All 65 types and varieties, every one answering the same questions in the same units, so you can compare them instead of reading a separate article for each that tells you its crop is the best one. Sort by whatever is actually deciding your choice: how forgiving the crop is, how long it holds a tray, how much seed it costs you, or how much it gives back.

The comparison table

Click any column heading to sort. Seed rates and yields are per standard 10 by 20 tray. Days to harvest assume an ordinary warm room; a cold room adds to every one of them.

Every microgreen variety compared on difficulty, days to harvest, seed per 1020 tray, soak, blackout, yield per tray, harvest window, germination temp, mold risk, hull shedding, shelf life, regrows, eaten as, family. Sortable by column. Cells reading not applicable were researched and genuinely do not apply to that crop; cells reading test your own tray have no established number, so weigh or time your own; cells reading guide pending mean the crop's research is complete and its guide is not written yet; only cells reading not yet researched mean the crop has not been looked at.
AlfalfaModerate4 to 6Not applicable4 to 12 hoursNot applicableNot applicableTest your own tray60 to 70Highsome7 daysNot applicablerawlegume
Amaranth microgreensModerate11 to 187.5None2 to 7 days6.5Test your own tray68 to 77Highsome1 to 10 daysnorawamaranth
Arugula microgreensBeginner6 to 1910None2 to 5 days10Test your own tray65 to 75Mediumnone10 to 14 daysnorawbrassica
Barley grassModerate6 to 12175 to 2208 to 12 hours3 to 5 daysTest your own trayTest your own trayTest your own trayHighheavy7 daysnojuicedgrass
Basil microgreensModerate12 to 265 to 6.5None4 to 7 days5.5 to 7.5Test your own tray75Highsome1 to 10 daysnorawmint
Beet microgreensModerate10 to 1420 to 304 to 8 hours4 to 5 daysTest your own trayTest your own tray65 to 85MediumsomeTest your own trayTest your own trayrawamaranth
Borage microgreensModerate10 to 2124.6 to 36None2 to 5 days8.05Test your own tray65 to 75Highsome5 to 10 daysTest your own trayrawborage
Broccoli microgreensBeginner7 to 1513None2 to 4 days11.5Test your own tray65 to 75Mediumsome5 to 14 daysnorawbrassica
Broccoli raab microgreensBeginner7 to 1212 to 37None2 to 3 days5.29 to 8.82Test your own tray64 to 72Mediumsome13 daysTest your own trayrawbrassica
Buckwheat microgreensModerate6 to 1291.412 to 24 hours3 to 4 daysTest your own trayTest your own trayTest your own trayMediumheavy21 daysTest your own trayraw or cookedknotweed
Bull's Blood beet microgreensModerate16 to 2323None2 to 5 days7.5Test your own tray75MediumheavyTest your own trayTest your own trayrawamaranth
Cabbage, green microgreensBeginner8 to 12Test your own trayNone3 to 5 daysTest your own trayTest your own trayTest your own trayMediumTest your own tray5 to 7 daysTest your own trayrawbrassica
Cabbage, red microgreensBeginner8 to 1510.5None3 to 6 days8.5Test your own tray65 to 75Mediumsome5 to 14 daysTest your own trayrawbrassica
Cantaloupe microgreensModerate8 to 1228 to 304 to 8 hours3 to 4 daysTest your own tray1 to 2 days70 to 85HighheavyTest your own traynorawcucurbit
Carrot microgreensDifficult14 to 256.2 to 9.4Test your own tray3 to 5 days2Test your own tray65 to 75HighTest your own tray5 to 10 daysTest your own trayrawherb
Catnip microgreensDifficultTest your own trayTest your own trayNoneNoneTest your own trayTest your own tray60 to 70HighNot applicableTest your own trayTest your own trayrawherb
Cauliflower microgreensBeginnerTest your own trayTest your own trayNone2 to 3 daysTest your own trayTest your own tray60 to 70MediumTest your own trayTest your own trayTest your own trayrawbrassica
Celery microgreensDifficult21 to 301.1 to 4.4None7 to 14 daysTest your own trayTest your own tray70 to 77Highsome5 to 10 dayspartialrawherb
Celosia microgreensModerate10 to 158None4 to 5 days3.4Test your own tray65 to 75Mediumnone5 to 10 daysTest your own trayrawamaranth
Chervil microgreensModerate9 to 2118.9 to 20None3 to 4 days3 to 5Test your own tray65 to 75MediumTest your own tray7 to 10 daysTest your own trayrawherb
Chia microgreensModerate6 to 1226.3 to 28.35None2 to 4 daysTest your own trayTest your own trayTest your own trayHighsome3 to 5 daysTest your own trayrawmint
Chickpea shootsModerate9 to 14123 to 1656 to 12 hours3 daysTest your own trayTest your own tray59 to 77HighheavyTest your own trayyesrawlegume
Chive microgreensModerate14 to 3019.4 to 38.7None6 to 14 days3.8 to 5.6Test your own tray60 to 70Highsome5 to 7 daysnorawallium
Cilantro microgreensModerate13 to 2520 to 264 to 8 hours6 days6Test your own trayTest your own trayHighsome7 to 10 daysnorawherb
Clover microgreensBeginner9 to 1320None3 to 4 days3 to 5Test your own trayTest your own trayMediumsome7 to 10 daysnorawlegume
Collard microgreensBeginner7 to 1528.35None3 daysTest your own trayTest your own trayTest your own trayTest your own trayTest your own tray5 daysnorawbrassica
Cucumber microgreensModerate7 to 12Test your own trayNoneTest your own trayTest your own trayTest your own trayTest your own trayTest your own trayTest your own trayTest your own trayTest your own trayrawcucurbit
Dill microgreensModerate12 to 2510None3 to 5 days3 to 5Test your own tray65 to 75Highsome5 to 10 daysTest your own trayrawherb
Endive microgreensModerate8 to 1515 to 28None3 to 5 daysTest your own tray1 to 3 days60 to 68Mediumsome7 daysnorawaster
Fennel microgreensDifficult16 to 2528.3 to 430 to 6 hours3 to 4 days1Test your own tray65 to 75HighsomeTest your own traynorawherb
Fenugreek microgreensModerate6 to 1225 to 620 to 8 hours2 to 3 days3.9 to 4.32 to 3 daysTest your own trayMediumsomeTest your own trayTest your own trayrawlegume
Flax microgreensModerate5 to 1435None3 to 5 days5 to 7Test your own tray61 to 77Highsome7 to 9 daysTest your own trayrawflax
Garden cress microgreensBeginner8 to 1510.5None3 to 5 days8Test your own tray60 to 72HighNot applicable2 to 3 daysTest your own trayrawbrassica
Kale microgreensBeginner8 to 1510 to 10.5NoneTest your own tray11Test your own tray65 to 75MediumTest your own tray5 to 10 daysnorawbrassica
Kohlrabi microgreensBeginner10 to 169.5None4 to 6 days11Test your own tray65 to 75MediumTest your own tray5 to 10 daysnorawbrassica
Komatsuna microgreensBeginner8 to 1210 to 24None2 to 4 days10.6 to 13.4Test your own tray64 to 75MediumTest your own trayTest your own trayTest your own trayrawbrassica
Leek microgreensModerate10 to 2523 to 50None3 to 8 days5.64Test your own tray65 to 85MediumsomeTest your own trayTest your own trayrawallium
Lentil microgreensBeginner8 to 1219.1 to 28.76 to 12 hours3 to 4 days6.1 to 8.4Test your own trayTest your own trayHighsome7 daysTest your own trayrawlegume
Lettuce microgreensModerate8 to 16Test your own trayNone0 to 1 daysTest your own tray4 to 7 days50 to 80MediumNot applicable4 to 6 daysTest your own trayrawaster
Magenta spreen microgreensBeginner10 to 1615 to 25None2 to 3 daysTest your own trayTest your own tray60 to 80MediumnoneTest your own trayTest your own trayrawleafy
Mint microgreensDifficult10 to 18Test your own trayNoneNoneTest your own trayTest your own tray68 to 75HighNot applicable7 daysTest your own trayrawmint
Mizuna microgreensBeginner8 to 159.5None2 days10Test your own tray65 to 75MediumNot applicable5 to 10 daysnorawbrassica
Mung bean shootsModerate7 to 12200 to 2158 to 12 hours3 to 4 daysTest your own trayTest your own trayTest your own trayHighsome4 to 10 daysTest your own trayrawlegume
Mustard microgreensBeginner10 to 158NoneTest your own tray9.5Test your own tray65 to 75MediumNot applicable4 to 14 daysnorawbrassica
Nasturtium microgreensModerate12 to 211330 to 6 hours3 to 4 days5.64Test your own tray65 to 70Highheavy5 dayspartialrawnasturtium
Onion microgreensModerate10 to 214.8Test your own tray2 to 3 days1.29Test your own tray60 to 70MediumsomeTest your own trayTest your own trayrawallium
Oregano microgreensDifficult16 to 25Test your own trayNoneTest your own trayTest your own trayTest your own trayTest your own trayHighNot applicableTest your own traynorawmint
Pak choi microgreensBeginner8 to 1310.5None3 to 4 days11Test your own tray60 to 70MediumsomeTest your own trayTest your own trayrawbrassica
Parsley microgreensDifficult21 to 3515 to 20None4 to 5 days6.25Test your own tray60 to 75HighsomeTest your own trayTest your own trayrawumbellifer
Pea shootsModerate8 to 141506 to 8 hours2 to 3 days8Test your own trayTest your own trayHighsomeTest your own traypartialraw or cookedlegume
Popcorn shootsModerate6 to 14142 to 2278 to 12 hours6 to 14 daysTest your own trayTest your own tray65 to 72Highheavy10 to 14 daysTest your own trayrawgrass
Purslane microgreensModerate8 to 25Test your own trayNone0 to 1 daysTest your own trayTest your own tray60 to 75HighTest your own trayTest your own traypartialrawpurslane
Quinoa microgreensModerate7 to 14Test your own trayNone2 to 3 daysTest your own tray3 to 5 days68 to 72HighTest your own tray5 to 7 daysTest your own trayrawchenopod
Radish microgreensBeginner6 to 1022.5 to 28.5None2 to 4 days8 to 11.51 to 3 days65 to 75Mediumsome14 to 21 daysnorawbrassica
Sesame microgreensModerate5 to 10Test your own tray0 to 6 hours3 daysTest your own trayTest your own tray73 to 77Test your own trayTest your own trayTest your own trayTest your own trayraw or cookedsesame
Shiso microgreensModerate16 to 3011.50 to 8 hours4 to 11 days6.5Test your own trayTest your own trayMediumTest your own tray6 to 7 daysnorawmint
Sorrel microgreensDifficult17 to 303.5NoneNone6.5Test your own tray60 to 75MediumTest your own trayTest your own trayTest your own trayrawdock
Spinach microgreensDifficult7 to 25600 to 12 hours4 to 7 days7.2 to 8.8Test your own trayTest your own trayHighsome7 daysnorawchenopod
Sunflower microgreensModerate9 to 1248 to 2504 to 12 hours2 to 4 days18.77Test your own tray70 to 74HighheavyTest your own traynorawaster
Swiss chard microgreensModerate16 to 1931.5NoneTest your own tray9.5Test your own trayTest your own trayHighheavyTest your own trayTest your own trayrawchenopod
Tatsoi microgreensBeginner8 to 157.5None2 to 5 days8.5Test your own tray65 to 75MediumsomeTest your own trayTest your own trayrawbrassica
Thyme microgreensDifficult20 to 3531Test your own trayTest your own tray3.3Test your own tray72 to 82HighTest your own trayTest your own trayTest your own trayrawmint
Turnip microgreensBeginner7 to 1210None2 to 4 daysTest your own trayTest your own tray64 to 72Mediumsome3 daysTest your own trayrawbrassica
Watercress microgreensModerate7 to 25Test your own trayNone4 to 5 daysTest your own trayTest your own trayTest your own trayHighTest your own trayTest your own trayTest your own trayrawbrassica
WheatgrassBeginner7 to 124504 to 8 hours2 to 3 daysTest your own trayTest your own trayTest your own trayHighsomeTest your own traypartialjuicedgrass

How to choose, in the order that actually matters

Most variety lists are sorted by how good the writer thinks each crop is. That is not a useful order, because the right choice depends on which constraint is binding for you, and there are only three that usually are.

If you are learning, sort by difficulty. The gap between a forgiving crop and an unforgiving one is much wider than the gap between two flavors. A tray that germinates evenly and shows you its problems early teaches you the method. A crop that is slow, uneven and mold-prone teaches you that microgreens are hard, which is the wrong lesson and an easy reason to quit after two trays.

If you are selling, sort by yield and then by days to harvest. A tray is a unit of rack space for a fixed number of days, so what matters is what it returns per slot, not what it returns per tray. A crop that yields well but holds the rack for three weeks can be worth less than a lighter crop that turns over twice in the same time. The seed column is the other half of that arithmetic, because the varieties that yield most are also the ones that eat the most seed by weight.

If you are growing for your own kitchen, sort by flavor and ignore the rest. At one or two trays the economics do not exist, and the only failure mode that matters is growing something you do not want to eat. Strong brassicas divide people sharply, and so does cilantro. Taste before you commit a rotation to a crop.

The thing worth saying that most of these lists will not: several of these varieties are not worth your tray unless you specifically want them. Where that is true, the variety’s own entry says so.

The easiest microgreens to grow

Sorted by how much a crop punishes a mistake, not by how fast it is. The verdicts are allowed to be negative, because a directory that recommends everything recommends nothing.

The fastest microgreens, by days to harvest

Days from sowing to a normal first cut in a warm room. A cold room adds to every one of these.

The highest yielding microgreens per 1020 tray

Ounces at a normal first cut. This is the least published number in the category, and it is the one that decides what a commercial grower actually plants.

What each microgreen tastes like

Taste is the most searched thing about a named variety and it is usually answered with one adjective. One honest line each, including the ones people dislike.

Microgreens that need no soaking

Fine seed sown dry. Soaking these makes them clump and germinate less evenly, so the step is not optional in reverse.

Microgreens that regrow after cutting

Whether a tray is one crop or two. Nobody else publishes this.

Every variety guide

Each guide covers what the crop looks like when you have grown it right, what it tastes like, where it departs from the standard tray method, and what goes wrong with that variety in particular. All 62 of them are written: the table carries 65 crops, and the other 3 are older pages we kept for their rankings rather than guides still to come. Those 3 stay in the comparison above rather than being left out of it.